Often eat cereals made with age

If you feel your fiber intake is still lacking, consider eating cereal. Yes, cereals are usually eaten as breakfast, in fact, could contribute to the body's daily fiber needs and make your longevity. Of course, the cereal is eaten is not full of sugar tablets!

The relationship between age and length of fibers obtained after researchers from the Harvard School of Public Health examined the effect of dietary fiber cereal on for some time. And by more than 566 thousand AARP members aged 50-71 years from six states and two major cities involved in the NIH-AARP Diet and Health Study.

Those who reported a diet rich in fiber cereal, more longevity than that rarely eat breakfast cereals. With the reduction in the risk of death by 19 percent than that little eating fiber cereal.

The numbers do not stop there. The study, published in BMC Medicine found that consuming high-fiber cereal had a reduced risk of death 34 lower than diabetes and 15 percent reduced risk of death due to cancer. Meanwhile, those who eat a lot of whole grains and fiber foods, have a lower risk for all-cause mortality by 17 percent.

Fiber cereal is a potential component of a healthy diet can help prevent premature death. The existence of these recent studies have shown that fiber cereal and whole grains have a positive influence on your life. Especially if you want to avoid cancer, inflammation, and obesity.

However, suggested cereals certainly not wrapped sugar. In addition, make sure that high-fiber cereals consumed. If you want to eat a serving of cereal, contain at least 10 grams of fiber per sajinya.

For that, it is advisable to read the label to determine the amount of fiber contained in one serving of the cereal. Even if not a chance to read it, remember the rules given by Lori Zanini, a dietisi. Plant products is the place to look for fibers. Considering only the fiber derived from plant cell walls.

In addition to cereals, oats can also be another option. Oats are a good source of fiber which of course is good for your body.