How to Make Green Tea?

healthydailymail.com If you purchase or green tea from a grocery store, then it’s very likely that the green tea is in its own individual packages. These store-bought green teas are very convenient for the person on the go. All you do is steep the tea for 3 to 4 minutes and then drink and enjoy.

The quality of green teas and grocery stores can vary greatly but are almost always inferior to buying loose green tea. You can purchase higher-quality teas at any specialty tea store. I highly recommend you do this as it can be much cheaper and higher-quality than what you get at the stores.

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If you get loose green tea, you’re also going to need to purchase a Tea-ball. These are essentially a metal ball with little holes. You put your loose tea within the ball and then steep it like you would any other store-bought tea. You can usually purchase these items at specialized tea stores as well. Leaving the Tea-ball in for 3 to 5 minutes is usually enough to get all the antioxidants extract into the tea.

But I hate The Taste of Green Tea!

Some people do not enjoy the taste of green tea because it tends to be bitter and grassy flavor. I personally enjoy the taste of green tea and I drink it completely straight with no added sugars or other substances. If you find you don’t enjoy the taste of green tea, a good solution would be to put a bitter honey in it to sweeten the green tea up.

I highly discourage putting milk in green tea! The lactose in the milk can damage some of the antioxidants in the green tea. If you have to drink it with milk, find a milk that is lactose-free.

Things to Consider Before Drinking

It surprises some people that green tea has a significant amount of caffeine. Granted, the caffeine level is about one third the amount of a coffee, but if you’re drinking six or 7 cups of green tea a day then you will feel the caffeine’s effects. It is especially important for people that are sensitive to caffeine to be careful with the amount they are drinking.

Drinking green tea before bed and keep you awake because of the caffeine level. Some people find green tea soothing and it helps them sleep, while others have a very difficult time falling asleep. If you are sensitive to the caffeine and it keeps you awake, try not to drink green tea and hour before you are planning to go to bed.