healthydailymail.com If you have asthma and GERD, it is important that you take the medicine your doctor prescribed asthma consistently and also avoid exposure to asthma triggers as much as you can.
Fortunately, many of the symptoms of GERD can be treated and / or prevented by taking control measures or adjustment of private behavior. Some of the steps include:
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Raise the head of your bed by six inches to allow gravity to help keep stomach contents in the stomach. (Do not use piles of pillows because this causes your body into a bent position, which worsen as a result of increased pressure on the abdomen.)
Eat meals at least three to four hours before you lie down, and avoid snacks before bedtime.
Less food menu with a portion of the food being
Maintain a healthy weight to eliminate intra-abdominal pressure that is not necessary due to excess fat.
Limit consumption of fatty foods, chocolate, peppermint, coffee, tea, cola and alcohol. All these foods make the lower esophageal sphincter becomes relaxed. Also limit consumption of tomatoes and citrus fruits or juices, which led to additional acid that can irritate the esophagus. Quit smoking. This is because smoking causes the lower esophageal sphincter becomes relaxed.
Wear loose belts and clothing.
In addition to the above steps, the treatment of OTC (over-the-counter) can often help relieve the symptoms of GERD. However, if the use of OTC medications for two weeks did not help your symptoms, your doctor may recommend a more powerful prescription drugs, which block or limit the amount of stomach acid produced by your body. In severe conditions, surgery may be required.
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