www.healthydailymail.com Having a healthy body is the desire of everyone, including you. By staying healthy, MKA activities we do can run smoothly and according to our expectations. With Healthy anyway, so we do not have to spend time and money to buy medicine or go to the hospital. So we must always be grateful to the health favors of Almighty God that is given to us all. There are a variety of tips related to health and endurance. So, what are the tips keep the immune system healthy to keep the ... ???
Companions, health tips. Healthy size that is when we are able to keep the immune system against disease that always hits such as fever, flu, cough and others. Then how we can keep the immune system is right to keep it healthy and fit every day .... ???. The following health tips are tips keep the immune system to keep it healthy:
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· Enough Rest. Get enough rest every day, is one of the factors to keep your immune system.
· Positive Thinking. In a healthy body there is a calm mind and healthy as well. So try to always think positive to all the problems that hit us.
· Routine Exercise. Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.
· Health Food. Always make sure that the food you eat has a hygienic or already in the clean or wash thoroughly cooked perfect.
· Food control. Eat a reasonable portion do not overdo it. In fear of your body will be overweight and at risk of disease associated with obesity.
· Fibrous foods. Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. The function of this fiber foods that keep the body from bacteria.
· Meet the needs of vitamin D. Vitamin D vitamin D. Because it serves to stimulate immune cells to block the viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.
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