healthydailymail.com As was mentioned above that our memory like an athlete. The more you train the brain and memory, the better their performance as well. The adage "practice makes perfect" applies to our memory as well. In addition to the factors that can cause memory loss (as described above), there are several ways that can be adopted to improve your memory. Most important are mentioned below:
1. Never stop learning
Look for topics that interest you and start involved with studying the new information and developments on the topic. If possible, you can join a group that has the same interests with you to discuss with the people in the group.
Read, attend college, programs, information on television and the Internet, is a source of continuing education for your brain which of course will bring fruitful results for the development of your memory.
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2. Establish social relationships and your family
Humans basically have inherent friendliness. The more social you are, the better for your brain. Isolating yourself would damage many of the body systems. Research has shown that the brain and the heart has a lot of advantages of family and social relationships are good.
In connection with this context, you can volunteer to provide assistance where people need you, or even participate in organized groups, in accordance with your own interests. If you have a pet, for example, you can socialize with other people who also had a pet and discuss with them the relevant issues and develop closer ties.
3. Develop new habits
Whenever you require yourself to do something new, you mean triggering new strength to achieve its intended purpose.Consider to change the layout of your furniture, buttering the bread in a different way or with eyes closed, wearing trousers with one hand, or learn to use the mouse with the other hand. You can think of a few other ideas to help train the brain and improve your memory.
4. Train your mind with the games.
The more you use the privileges of the brain, the more you help your memory stay in shape. There are many games that raise your intellectual ability, as well as contributing to better social relations. Backgammon, chess, puzzles and many other board games, offering entertainment and also help you improve memory.
5. Exercise can improve your memory
Exercise increases the blood circulation system. Even the daily exercise routine is simple but brisk walking can improve the performance of the heart and brain oxygenation. No need to be a marathon runner in order to benefit from exercise. The benefits of exercise a positive influence on many body systems, especially the memory and other cognitive abilities. Simply by exercising for 20 minutes each day in a simple exercise such as walking, cycling or swimming.
Scientifically proven that walking for 2.5 hours each week will substantially improve memory in people over the age of 50 years.
6. The food that will help improve your memory
What we eat every day, affecting the performance and condition of our memory in the long term. Surveys in recent decades, has shown that certain foods can contribute to improve the function of the neural circuitry of the brain that controls memory.
General characteristics of these foods is that they are rich in antioxidants and vitamins that are beneficial to the nervous system.
Remember that in order to get a sufficient intake of vitamins in your body, it is better to eat more fruits and vegetables than swallowing vitamin formulations. The reason is to eat foods rich in vitamin you also absorb other useful nutrients that act to complement and support the work of the vitamin.
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