healthydailymail.com Although visible light, difficulty sleeping is not easy thing. If you feel these symptoms, immediately find a way to solve it because if left unchecked can affect the body's health. No need to find a sleeping pill because it could be a trivial problem.
May sleep easy. For most people just need a place to sleep. Whenever wills, he can get to sleep soundly and wake up again with a fresh body condition.
But there are some people experienced the opposite. They have trouble sleeping until awake all night. Despite having a comfortable room with adequate cooling, which also spare time, not sleeping can also be obtained.
Known insomnia with insomnia is indeed not arbitrary interference. Some say insomnia is not really a disease, he merely symptoms of sleep disorders in the form of recurrent difficulty to sleep or maintaining sleep (easy or frequent waking) although there is a chance for it. The symptoms are typically followed by functional impairment while awake body.
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Causes of insomnia are generally in the form of stress, psychological factors, changes in working hours, one taking medication or the effect of certain drugs, and so on. Although perhaps many consider trivial problems sleeping, if it becomes a nuisance, trouble sleeping can be dangerous. Those are the obvious lack of sleep affects health. In addition, actual sleep medicine as well.
Therefore, when sleeplessness had to find a solution. Moreover, there is a tendency number of patients with these symptoms increasingly lot. In the United States alone is mentioned that about 13% of adults there having trouble sleeping.
Some mild tips can help those who have trouble sleeping. The following of which are processed on the opinion of a psychologist Linda Wasmer Andrews, author and mental health, as written in Yahoo Health.
1. Choose the right color
How to overcome the symptoms of sleeplessness can be done by changing the color decor of the rooms with the right color. According to some experts, the colors affect the psychology of people. And if someone is in the room with colors that do not suit his taste, it will affect a person's sleep patterns. If confused choosing the color, the results of research now suggests that the light blue or light green can give the effect of relaxation, calm, pleasant, peaceful, and hopeful. Muted colors like beige, pink, can also soothe at bedtime.
2. The mattress does not fit
Could be trouble sleeping because of the mattress. May not realize that the disorder occurs after buying a new mattress. Therefore, when buying a mattress should feel roughly keempukannya suitable or not. People who are heavy body weight would require a thicker mattress. To find out, try on her back on the bed to be purchased. Is comfortable body position, no part of the body that gets overpressure. If there is no pressure on certain parts -rasanya as we stood- means the mattress can sustain the spine and the curve of the body so that the joints of the spine is in a neutral position. This can help prevent spine disorders.
3. Reduce light
Use dim light that can sleep soundly, even if necessary turn off the lights so that the room became dark. Because of that block all light sources. Make sure that we have the curtains or blinds on the windows because it could have a splash of light vehicles if by chance the position of the rooms facing the street, or moonlight can awaken us.
4. Move the clock
It may be a trivial thing. Because we feel should always be on time, we get to put a clock in our room. But with a large size, the presence of the clock can disrupt sleep. For example, because the clock is made of shiny material that could be reflected light that struck the hours leading up to us so that interfere with sleep. Or the sound of tick-tick-tick in the silence of the night, could have become a nuisance. Not to mention the large size so that the movement of the hour so visible. When we sleep on his back waiting time, we will know how long we are awake, so more and make us stress.
Therefore move the clocks, replace it with a smaller table clock and can be adjusted alarm her if we need to be reminded to get up.
5. Electronic Equipment
So busy until we make a bedroom at the same workplace. Computers are installed also in the room. So even with the television. Perhaps both electronic appliance has disrupted our sleep. Therefore, if you want to sleep turn off electronic equipment first.
Electronic equipment in the room were not only the two objects. We have cell phones where we can not control the incoming call or message. Sometimes even the sound of a dial tone has been switched off, the light glinting on the mobile phone screen can be distracting. Moreover, there are mobile phones that have standby lights are flashing all the time. Therefore, put the communication tool in a position that will not interfere with our sleep.
6. Messy
Organize closets and bookshelves so no piles of clothes and stacks of books lying around the room. Move the unfinished projects out of the bedroom which makes us stress while getting ready for bed. The rooms are immaculate will cause the mind is not cluttered, thought disorder is reduced, and facilitate relaxation.
7. The freshness of the air
Clean air in the room allows us to be fast asleep. Because of the open window on a regular basis to replace dirty room air with fresh air from outside. If possible, use an air purifier. And if necessary use aromatherapy that can make us calmer.
If using lighter tips that symptoms of sleeplessness is still intrusive, means we need further action. Consult with your doctor to get adequate advice as soon as possible so that we can avoid this interference.
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