www.healthydailymail.com Goodness seaweed provide benefits for health, such as the following:
Prevention of bone calcification - Calcium produced from seaweed with abortion are five times greater than milk. For women who advanced age, consume seaweed to prevent the symptoms of osteoporosis.
Cancer Prevention - Vitamin C can contain antioxidants that prevent cancer symptoms, selein it can be to care for skin beauty.
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Lose weight - Many use seaweed as a healthy diet. Seaweed contains a natural fiber that is good for weight control as well as the benefits of apple and pear benefits. Consume regularly will give effect to a healthy diet that nourish the body as well.
Can reduce the symptoms of hypertension - Use of salt it can be replaced with beads of seaweed extract. Reduced salt intake will make the stress more stable as a therapy for patients with symptoms of hypertension.
Seaweed
There are several ways to add seaweed into food. Flattened seaweed sheets (nori) is used to roll sushi. Or can add seaweed into a sandwich or add to the salad or soup. Purchase brown or green seaweed can be added to bread, pizza, potatoes, pasta, casseroles, stews and soups. Or make chips seaweed with the added benefits of olive oil into the sea grass clippings fresh and baked until crisp.
In Indonesia is a country with a vast sea area, already widely utilize this seaweed. Therefore, many processed foods using seaweed extracts such as agar. Seaweed is itself a species of algae that do not have stems, leaves or roots. The shape is varied depending on the species, which provided an added value to those who consume.
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