10 Tips Maintain Dental and Oral Health

healthydailymail.com According to the World Health Organization (WHO), in 2012 there were approximately 60-90 percent of the population of a country who have cavities. And cavities are "investment for chronic diseases," said Dr. drg. Rini Zaura Anggraeni, MDS. How to keep your teeth?

To keep your teeth and mouth healthy, some things - which sometimes sound trivial - needs to be done. Here are tips about how to care for your teeth:

1. Brush your teeth at least twice a day with a fluoride toothpaste. When is the right time to brush your teeth? After breakfast and before bed.
2. Once a week, gargle with mouthwash. It can help prevent plaque and tartar.
3. Brush your teeth properly, by reaching out to the entire surface of the tooth with the direction of the gums to the teeth.
4. Be careful in the use of tooth whitening.
5. Choose a toothbrush that has soft bristle brush.
6. Reduce consumption of sugar-containing foods such as candy, or starchy foods. The leftovers can be attached to the teeth.
7. Consumption of fruits and vegetables that can clean the teeth such as apples, carrots, and celery.
8. Limit red wine, coffee, and tea.
9. Stop smoking.
10. Make checks to the dentist every 6 months on a regular basis.