healthydailymail.com Here is a habit that we often do, and without us knowing the behavior and habits that can cause brain damage.
1. Do not want breakfast
Many people underestimate the breakfast, but do not eat in the morning cause a drop in blood sugar levels. This resulted in a lack of input of nutrients to the brain which ultimately ended in brain deterioration.
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2. Most eat
Too much eating harden the brain vessels that usually lead to the decrease in mental power.
3. Smoking
Smoking appeared to result in a very terrible in our brain. Imagine, our brain can shrink and eventually loses its functions. No doubt we are prone to Alzheimer's at a time when old.
4. Too much sugar
Too much sugar will prevent the absorption of proteins and nutrients that the body nutritional deficiencies and impaired brain development.
5. Air Pollution
The brain is the body that absorb most of the air. Too long in the environment with air pollution makes the brain work inefficiently.
6. Lack of sleep
Sleep gives the brain a chance to rest. Often neglect of sleep makes brain cells actually die of exhaustion.
7. Head covered while sleeping
Sleeping with the head covered is a bad habit that is very dangerous because of the carbon dioxide produced during sleep is concentrated so that the brain is polluted. Do not be surprised if over time the brain becomes damaged.
8. Thinking too hard when you're sick
Working hard or studying when the condition of the body is not fit also exacerbates the ineffectiveness of the brain.
9. Lack of brain stimulation
Thinking is the best way to train the brain. Less think it makes the brain to shrink and eventually not function optimally.
10. Rarely talk
Intellectual conversations usually take a good effect on the brain.
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