www.healthydailymail.com Are you one of those people who like to eat at night? Snacks are always identical with the causes of obesity, especially if eaten before bedtime the night. However Toppers do not need to worry because you know there was also a baseball snack you going to make the weight go up. Curious any kind? Listen below yuk!
1. Popcorn
Like popcorn snack while relaxing or while watching a movie at night? If so, then you've picked the right snacks, because popcorn is very low in fat and calories so it will not make you get fat. In addition, because it is rich in fiber, a snack is also very good for your digestion. However, you should select the popcorn with the original flavor or that not too much given caramel, salt and other supplementary materials.
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2. Dark chocolate
For those of you who worry about getting fat because of snacking in the middle of the night, dark chocolate can be your evening snack alternative. Food was liked by many people Strearat contains acid that can slow down the digestive process so that the body will throw more calories. Dark chocolate also contains antioxidants know, Toppers.
3. Fruit Chips
Processed foods made from fruits such as apple chips and banana chips are a snack right choice. But should choose fruit chips that are not fried, but that through the roasting process that does not contain fats and oils.
4. Nuts
In addition to delicious, nuts such as almonds, walnuts, and cashews were also rich in fiber and antioxidants so good for our health. Unsaturated fatty acids contained in it, also make snacks that this one will not cause fat deposits in your body so it is suitable for you who likes to snack before bed.
5. Gelatin
Again diet? Fear disturbed because your diet snacks? Gelatin could be the right choice for this low-calorie snacks. In addition, gelatin can also make you hunger for longer and rich in fiber which is good for the digestion of the body.
6. Salad vegetables and fruit
Eat as much fruit and vegetable salad midnight guaranteed baseball going to make you fat because it is very low in calories and fat. In addition, fruits and vegetables also have a high water content so as to prevent dehydration during sleep. An abundance of vitamins and minerals contained in it will also nourish your body all night.
7. Yogurt
Snacks are going to last baseball is going to make you fat yogurt. But should you choose unsweetened yogurt as a sweetener such as sugar can lead to obesity and diabetes. To add flavor, add fresh fruits such as blueberries, strawberries, bananas and other healthy fruits.
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