healthydailymail.com Many ways you can do to increase your confidence in the long term, but sometimes we also need measures boost confidence in a short time. You can not seem headed for an important meeting, reading a guidebook on self-confidence, or call your mentor at the last minute.
So below I try shared his you some tips that can improve your self-confidence quickly in a matter of seconds:
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1. Smile
Smiling is 1 second tips if you feel nervous and insecure. You do not just smile when you feel happy and confident, otherwise you can smile to make yourself feel better. Smiling closely associated with positive feelings that it's almost impossible you feel bad when you smile.
Smile more than just show the expression on your face. Smiling releases endorphins that make you feel better, improve blood circulation in your face, making you feel comfortable with yourself and can certainly improve your self confidence. You will also appear more confident in front of others when you smile.
2. Face Eyes Speak Your Opponent
Similarly, smile, look at the eyes of everyone in the room. Give your smile and you can bet they will smile back at you; and given others a smile can boost your confidence quickly. Similarly, with a smile, eye contact shows that you are confident. Staring at your shoes or desk push your feelings become hesitant and embarrassed. These tips are very useful for work situations; make eye contact with the person interviewing you, or the people who attend your presentation.
"Eye contact helps you to eliminate the fear if you're talking in public and the closer you are to the other person. Stress is a feeling that comes from something that is foreign and can not be controlled. Eye contact gives the speaker a picture of reality that is none other than the speaker itself. Eye contact also helps to attract other person. "(Confident Eye Contact, Unlimited Confidence)
3. Change the Voice Within YourselfMost of us have a voice inside that says that we are stupid, are not capable enough, too fat, thin, noisy, quiet, etc. The ability to change the voice inside of you is the key to gain confidence from within. Create a voice inside of you become friends supporter you know and know your talent, and you want to achieve the best.
4. Forget Standards Set by Others
Regardless of the situation that you are experiencing a crisis of confidence, you can help yourself by adhering to the standards that you have. Other people have different values with you, and no matter how hard you try, you can never please everyone all the time. Do not worry if people call you fat, thin, lazy, boring, stingy, ridiculous, etc .. Hold on standards that you have, not on the standards of others. Remember the values and standards commonly owned differently in society; You do not have to accept the values and the standards just because the people around you to accept it.
5. dress neatly, Maybe
Even if you only have a little time, go to the bathroom to make sure you appear neat. Comb your hair, wash your face, fix your makeup, straighten your collar, make sure there are no leftover food on your teeth. All of these things can make the difference between confidence in your appearance and your fear for your appearance.
"Improve your physical appearance; is already a fact that a person's appearance plays an important role in building confidence. Although we know what we have within us that is important, the physical appearance of the person you specify impression of yourself. "(Building Blocks to Self-Confidence, Complete Wellbeing)
6. Pray or Meditate for a moment
If you believe in the Almighty, say a prayer can boost your confidence (you can also do meditation but pray). This step helps you to step back a moment from the fast-paced situation and seek help from the Almighty. Here is an example of a prayer, but you can write something similar that fits your religion or belief:
"Dear God, thank You for love and accept me .. please help me to do the same thing .. and help me to grow up to be in accordance with your will so that self-esteem will increase; all for the majesty of your name and not my name. Thank You for hearing and answering my prayer. Amen. "(Daily Encounter, Strengthen Your Self-Confidence, Acts International)
7. Repeat Reka
If something unexpected happens you, it is quite easy to shake your confidence. Perhaps you spill your drink, late for an important meeting because of traffic, or someone you want to talk to give cool response. Try to "recreate" the situation and place on a more positive situation. Often an event to be negative because of the perception of our own.
8. Determine your next step
If you are unsure what you should do, find a few simple steps can help you to move forward. This may be done by making eye contact at a party, introducing yourself to a stranger, breaking the ice in a meeting, or ask the person interviewing you to demonstrate your knowledge of the industry and their company.
Begin to act even though you do not have a clear picture of what you should do. Move toward your goals. Correction yourself on another occasion.
9. Speak Slowly
A simple tips for you to look or be more confident is to talk slowly. If you talk too fast, you will feel bad because you realize you are talking too fast. Talk slowly gives you a chance to think about what you will say next. If you're talking or doing a presentation, stop for a moment at the end of a phrase or sentence to help others to digest what you say.
Speaking slowly showing one's confidence. Someone who was not worth listening to will speak quickly, because he did not want to make others wait for things that are not worth listening to.
10. Come to Take Part
ave you ever sat all day in the classroom or in a meeting without saying a single word? Did you go with your friends at night where your friends chatted happily while you just sit and stare at your drink? Possibility exists that you feel less confident at that moment - and maybe you'll feel worse after that night. Whatever your situation, try to take part. Even if you feel not much you can say, your thoughts and your perspective is very valuable to those around you.
By trying to talk at least once in every group discussion, you'll become a better speaker, more confident expressing your thoughts, and is known as a leader by your peers.
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