www.healthydalymail.com Everyone needs to eat. Eating is a process to meet the nutritional requirements of the body. Now, therefore, related to eating are actually very sensitive. If we are wrong in choosing foods might cause problems for your body.
In addition to the selection of food, the other important thing is the pattern and poor eating habits. In the quotation from the charm, Prof. Dr Nuri Andarwulan a nutritionist say some bad eating habits. following his review;
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1. Eat while bepergiaan
The first habit is eating in the car, especially if you drive your own, do not give you the opportunity to pay attention to what you eat.
Eating fast and in a hurry to give you the opportunity to eat more. Because your mind is preoccupied with other things, so do not realize how much you have eaten.
In addition, the 2010 study published in the journal Nature Neuroscience mention, rats fed fast food on a regular basis will undergo chemical changes in the brain. These mice became obese and lose the ability to determine whether he is hungry or not. Fastfood indeed addictive.
2. Eat a large portion
Eat beyond what is needed by the body can occur when you eat while watching TV. There are also people who overeat when feeling lonely or depressed.
To control the size of the meal, first know the dose that is considered sufficient, just after the practice to adjust. Put food in small dishes, and sit down at the dinner table while you eat. Avoid placing the food in a place easily achieved when you're watching TV. Keep away from the reach of the hand container chips.
After passing through a long and arduous working hours, eating a slice of pizza and drinking a glass of thick berkeju soft drinks definitely delicious.
But remember, using food to reduce stress is a shortcut to gain weight. When you are under stress or tension, relax without involving food. Remove the stress by talking with friends in the park or walking leisurely on a treadmill. 4. Delaying eat
Delaying eat too powerful boost weight loss. When you put off eating, hunger will increase and blood sugar levels drop.
Many people then 'reply dendam'dengan eat the portion of a lot or by eating a snack as much. Better to eat regularly, ranging from breakfast, lunch, and dinner at the same time.
5. Eat midnight
Meal or midnight snack will provide additional calories needed by the body is not ready to rest. If you also include adherents of a sedentary lifestyle (sedentary lifestyle) -gemar watching TV or browsing the Internet-more and more calories are buried in the form of fat in the body. Remove this practice and find other activities that are fun to chase away boredom. For example, practice yoga or take dance lessons.
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