Eating in between meals just got easier with this snack

healthydailymail.com you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for something sweet. Do you…

A)    Give in and have chocolate, biscuits or cake?

B)   Don’t give in, but feel unsatisfied?

C)   Eat a tasty and protein-packed mousse?

Snacking and a sweet tooth are often two things that stand in the way of a healthy diet and a lean body, but it doesn’t have to be that way. You can now have the best of both worlds and satisfy cravings with the new USN Protein Mousse. High five to that!

Not only is the mousse high protein, but it’s also zero sucrose and formulated with essential amino acids, making it a triple whammy, guilt-free treat. The thick, creamy mousse offers 15g of high-quality dairy protein per portion, so if your goal is to get lean this summer, you don’t have to give up indulgent snacks or tasty desserts.

Bump up the nutritional value of the mousse even more by adding fresh fruits, such as raspberry, strawberry or banana with nuts and seeds. With three flavours to choose from – Café Latte, Peach & Mango and Strawberry White Chocolate – you can be as creative as you like, or just enjoy the low-fat, delicious snack on it’s own!

Have you also noticed that there’s a mousse on the loose? The USN mousse mascot has been up and down the country handing out samples and taking selfies with people, using the hashtag #MousseOnTheLoose. One lucky selfie taker will win £1000 worth of holiday vouchers.

If you’ve you not managed to catch the USN mousse mascot, we have just the ticket. We’ve got samples of the USN protein mousse up for grabs, all you have to do is email WFcompetitions@dennis.co.uk with your name, email address/postal address, by May 31, 2015. If that wasn’t enough, entrants will automatically be entered in to the competition for a chance to win £1000 of holiday vouchers. There are a limited amount available and samples will be sent on a first come, first served basis – so get in there quick.

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health

healthydailymail.com Whether it’s grabbing a bite at your desk in between meetings or shovelling breakfast down before work, we’re all guilty of not making enough time for a meal at some point in our busy lives. But while most of us know that eating on the run isn’t exactly the healthiest way to refuel, the true extent of the damage speed-eating can do to your body is shocking.

According to a study from Osaka University in Japan, women double their chances of becoming fat by eating too quickly, while men who speed eat are 84 per cent more likely to become obese. The study, which monitored the eating habits of 3,000 people, found that eating too quickly overrides the mechanisms in the brain that tell us we’re full. It’s estimated that it takes 20 minutes after you start eating for the message to stop eating to reach your brain, so if you finish a meal in less time, you risk over-stuffing your stomach. ‘Rapid, “mindless” eating means that the food goes down so quickly that by the time the stomach signals to the brain that it has had enough, we have, in fact, overeaten,’ explains Dr David Lewis from Mindlab, who led scientific research into the UK’s lunchtime eating habits. ‘The consequence is that we add unnecessary calories and put on weight.’

As well as weight gain – and the obvious discomfort that comes from over-filling your stomach (hello, gas, bloating and indigestion) –you’re also at risk of serious health complications. Research from the Medical University of South Carolina found that gulping down food can raise your risk of acid reflux, which can lead to a number of health complications including gastroesophageal reflux disease, a narrowing of the oesophagus, bleeding, or the pre-cancerous condition Barrett’s oesophagus. The study showed that eating a 690-calorie meal in five minutes rather than 30 minutes resulted in up to 50 per cent more acid reflux episodes.

So how can you begin to unlearn fast-eating habits, which are often developed in childhood? Here, our experts reveal their top tips for slowing down.

Switch off the TV

In order for your brain to register when you’ve had enough to eat, you’ve got to be paying attention to what’s going in to your mouth. Research published in the American Journal of Clinical Nutrition categorised eaters into ‘attentive’ and ‘distracted’ groups, and found the distracted eaters tend to eat more in a sitting. ‘One of the first stages of digestion involves simply thinking about food which, literally, gets your digestive juices flowing,’ says Nina Omotoso, a nutritional therapist at Revital (revital.com). ‘Rushing meals means you miss out on this, which is why bad habits like eating on the run or bolting your food down in 20 seconds flat in front of the TV can really affect your digestive health, leading to indigestion, poor nutrient absorption, stomach pain and bloating.’

Make a meal of it

Forget stuffing a sandwich down in five minutes as you check emails at your desk, in order to properly digest your food, Dr Lewis recommends setting aside 15 minutes for a snack, and at least 30 minutes to enjoy a full meal. ‘Relax when you are eating. Do not keep glancing at your watch or thinking about all you have to do after the meal,’ advises Dr Lewis. ‘Eat with your eyes as much as your mouth. By enjoying the experience of eating you will not only enhance the pleasure you derive from your food but also encourage a greater sense of overall wellbeing. That old adage ‘you are what you eat’ is not quite true. More accurately you are what you ingest and digest. Both these processes work best when they are allowed to work slowly.’

Don’t drink with your meal

Research has shown that drinking too much water during a meal can mess with the natural levels of bile and acid in the stomach, slowing digestion. ‘Avoid drinking too much while eating. Fluid not only distends the stomach but also dilutes the digestive enzyme in the mouth and essential acid in the stomach,’ explains Dr Lewis. Try this trick: hydrate yourself 30 minutes before a meal with cucumber water – a natural diuretic that can aid movement through your digestive tract.

Put obstacles in your way

The faster you eat, the more air you let into your body, which bloats you and gives you that uncomfortably full feeling. Consciously slow your pace down by adopting this habit: putting your knife and fork down between bites, or, if you’re eating a hand-held food like pizza or a sandwich, consciously set it down between bites. Also incorporating foods that are tougher to eat, such a grapefruit, in your diet, naturally slows you down.

Taste your food

Recent research commissioned by food company Glorious found that 60 per cent of the UK population admitted to ‘never’ or ‘rarely’ tasting what they ate. Research leader Dr Lewis said, ‘Researchers found that, on average, 79 per cent of people were unable to detect when basic flavours had been swapped, this rose to 88 per cent when people ate while distracted, increasing to 93 per cent for people eating under time pressure.’ The research indicated that office workers in particular consume food simply to refuel the body and most never, or rarely, taste what they’re eating. ‘Mastication, the process in which the food in our mouth is broken into smaller fragments and thoroughly mixed with saliva, represents the first stage of digestion,’ explains Dr Lewis. ‘Poor mastication means that we fail to savour and appreciate the true taste and texture of the meal. It can also result in a range of problems, from indigestion and heartburn to an inadequate uptake of essential nutrients from the food.’

Chew properly

Without chewing your food properly, your body can’t digest it. ‘Chew your food carefully,’ advises Dr Lewis. ‘Take smaller mouthfuls so that the enzyme in saliva is breaking down smaller food morsels, aiding quicker digestion. The larger the portion of food in your mouth, the less effectively it is chewed and savoured.’ Chatterbox? It might be an idea to schedule a catch-up over coffee rather than lunch or dinner. ‘Not only does talking prevent you paying full attention to your food, it also causes you to swallow air, leading to a greater risk of discomfort,’ Dr Lewis says.

Plan your meals

When pushed for time, it’s easy to make poor food choices (who hasn’t grabbed an unhealthy snack during a last-minute trip to the vending machine?) but the more hurried your food choices, the more unhealthy the choice you’re likely to make. ‘Being overscheduled, stressed and pressed for time seems to be a common complaint amongst my clients,’ says Nina, ‘so it’s not surprising that “quick and convenient” is a deciding factor in many of our food choices. The main problem is that leaving it to the last minute limits your options. And if you’re already starving you’re more likely to make poor food choices. Eating like this usually means more sugar, salt and saturated fat in your diet, fewer nutrients, and more expensive, pre-packaged foods – not great for the figure or the bank balance.’ The answer, Nina says, is to adopt a mindful attitude. ‘It’s not just about diet but lifestyle as well. This way people feel more capable, more relaxed and in control. If you’ve got a hectic week coming up, try to plan ahead – stick an apple, a small bag of unsalted nuts or even a high-protein energy bar in your bag. That way you can relax a little and spend the time you do have eating slowly and listening to your body’s hunger signals, rather than running about and eating frantically.’

Don’t reward yourself with food

It’s in our make-up to crave reward for hard work, so when you are under pressure it’s natural to reach for a sugar fix as an instant reward. Nutritionists say many women subconsciously start to associate feeling stressed with speed-eating through the office vending machine. What’s more, when you’re stressed, you’re less likely to savour taste of food or respond to feelings of fullness. Try chewing on a piece of gum next time you feel like stress-eating, and reward your hard work with a lunchtime mani or blow-dry instead.

Newer contraceptive pills may further raise risk of blood clots

healthydailymail.com Newer versions of the Pill may raise a woman’s risk of dangerous blood clots even more than older versions, a large U.K. study suggests. 

Women taking any combined oral contraceptive pills - containing both estrogen and progestin - were three times as likely to develop a blood clot in a deep vein in the leg or pelvis, compared to women not on the Pill. The risk was higher still with all the newer Pill versions except one, researchers found.

“This association is between 1.5 and 1.8 times higher for the newer formulations,” said lead author Yana Vinogradova, a research fellow in medical statistics at the University of Nottingham.

The blood clots, known as venous thromboembolisms (VTEs), are common and can be deadly if the clot dislodges and travels to the heart, brain or lungs. They are more common among women taking estrogen medicines, and the risk is even higher if the woman smokes, according to the National Library of Medicine.

But the overall risk of a blood clot for women on any combined oral contraceptives is still relatively low: between six and 14 extra cases per year per 10,000 women taking the drugs, Vinogradova told Reuters Health by email.

Newer combined pills, including the progestins drospirenone, desogestrel, gestodene or cyproterone acetate, have been suspected of carrying an even higher clot risk compared to older versions that include levonorgestrel and norethisterone. But most past studies have been small or flawed by not taking into account certain other risk factors for clots, the study team writes in BMJ.

To assess VTE risk in women on both older and newer-generation pills, the researchers analyzed U.K. general practice databases covering the period between 2001 and 2013. They found 5,062 cases of VTE among women ages 15 to 49, and matched each of these women with up to five women who did not have a blood clot in the same year, but were of similar age and treated at a similar medical practice.

The researchers accounted for smoking, alcohol consumption, race, body mass index and other health problems, and found that women taking any combined oral contraceptive were almost three times as likely to suffer a blood clot as those not taking contraceptive pills.

Women taking older-generation drugs were about 2.5 times as likely to have a blood clot as women not taking any oral contraceptives over the previous year. Those taking newer types of combined pills were about four times as likely to suffer a clot compared to women not taking oral contraceptives.

The exception among the newer formulations was norgestimate, with a risk profile more similar to the older drugs.

The results would translate to a number of “extra” cases of VTE among women taking the combined pills versus women not on the Pill. These numbers were lowest for the older drug levonorgestrel and the newer norgestimate, with an additional six cases per 10,000 women per year, and highest for two newer drugs, desogestrel and cyproterone, with an extra 14 cases each.

“However,” Vinogradova noted, "these increased risks of (venous thromboembolism) associated with both the older and the newer pills are lower than those associated with pregnancy,” which may increase clot risk tenfold.

The newer pills carry higher clot risk, but were introduced as potentially having new benefits as well, including reduced acne, headache, depression, weight-gain, breast symptoms and breakthrough bleeding, she said.

The association between different oral contraceptives and blood clot risk has been controversial and previous study results have been mixed, but the new findings help to clarify those inconsistencies, Susan Jick, a professor at Boston University School of Public Health wrote in an editorial accompanying the new results.

About nine percent of women worldwide take birth control pills, including 28 percent of women in the U.K., the authors write.

Any women who are concerned should discuss treatment options with their doctor at their next routine appointment, Vinogradova said.

“Some women are at higher risk of (blood clot) because of family history or other medical conditions and doctors will already take account of these factors when advising women regarding their options for contraception,” she said.

9 Ways to Get in Exercise

healthydailymail.com Sometimes the problem isn’t motivation — it’s simply finding the time. But scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often: 

1. Be less efficient. People typically try to think of ways to make daily tasks easier. But if we make them harder, we can get more exercise, says Sabrena Merrill, MS, of Lawrence, Kan., a certified personal trainer, group fitness instructor, and spokeswoman for the American Council on Exercise (ACE). “Bring in the groceries from your car one bag at a time so you have to make several trips,” Merrill says. “Put the laundry away a few items at a time, rather than carrying it up in a basket.”

2. Shun labor-saving devices. Wash the car by hand rather than taking it to the car wash. “It takes about an hour and a half to do a good job, and in the meantime you’ve gotten great exercise,” Merrill says. Use a push mower rather than a riding mower to groom your lawn.

3. Going somewhere? Take the long way. Walking up or down a few flights of stairs each day can be good for your heart. Avoid elevators and escalators whenever possible. If you ride the bus or subway to work, get off a stop before your office and walk the extra distance. When you go to the mall or the grocery store, park furthest from the entrance, not as close to it as you can, and you'll get a few extra minutes of walking — one of the best exercises there is, Dr. Fletcher says. “Walking is great because anyone can do it and you don’t need any special equipment other than a properly fitting pair of sneakers.”

4. Be a morning person. Studies show that people who exercise in the morning are more likely to stick with it. As Merrill explains, “Are you going to feel like exercising at the end of a hard day? Probably not. If you do your workout in the morning, you’re not only more likely to do it, but you'll also set a positive tone for the day.”

5. Ink the deal. Whether morning, afternoon, or evening, pick the time that is most convenient for you to exercise and write it down in your daily planner. Keep your exercise routine as you would keep any appointment.

6. Watch your step. Investing in a good pedometer can help you stay motivated. “If you have a pedometer attached to your waist and you can see how many steps you’ve taken, you’ll see it doesn’t take long to walk 5,000 steps and you will be inspired,” Merrill says. And building up to 10,000 steps a day won’t seem like such a daunting a task.

7. Hire the right help. While weight training is important, if you don’t know what you’re doing, you run the risk of injuring yourself or not being effective, Merrill says. It’s best to get instructions from a personal trainer at the gym. You also can buy a weight-training DVD and follow along in your living room.

8. Keep records. Grab a diary or logbook, and every day that you exercise, write down what you did and for how long. Your records will make it easy for you to see what you’ve accomplished and make you more accountable. Blank pages? You’d be ashamed.

9. Phone a friend. Find someone who likes the same activity that you do — walking in the neighborhood, riding bikes, playing tennis — and make a date to do it together. “Exercising with a friend or in a group can be very motivating,” Fletcher says. “You are likely to walk longer or bike greater distances if you’re talking to a friend along the way. The time will go by faster.” Don’t have a buddy who is available? Grab an MP3 player and listen to your favorite music or an audio book while exercising.

Why children won’t eat vegetables

healthydailymail.com Spinach, cabbage, leek and lettuce… and broccoli too – the Demon Vegetables of Leaf Street; ask any two-year-old you know.

But why?

Why do green leafy veg arouse such suspicion in the minds of our little ones, who seem to have an intuitive aversion to anything directly resembling a plant?

The experts  have the answer.

Dr Annie E Wertz and Dr Karen Wynn, both psychologists at Yale University, believe that evolution has biologically programmed children to be wary of plant-life, which may contain potentially hazardous toxins. It’s the body’s defence mechanism against potential injury.

This hypothesis is based on a study that investigated how children aged eighteen-months to eight years reacted to a variety of objects placed in front of them. Six objects were placed in front of each child and researchers timed how long it took for the participants to grasp the respective objects.

And the result? Well, children were way more inclined to grasp non-plant items than any flora placed before them.

It took an average of 3.4 seconds for a child to reach out for shells, 4.6 seconds for lamps and spoons but almost 10 seconds (twice as long!) for parsley and basil plants. And the same slow response applied to ‘pretend’ plants.

Doctors Wertz and Wynn say that children aren’t actively afraid of plants – although I might debate this point because my eldest daughter displayed a strange fear of bushes (and Christmas trees?) for a good two years of her young life; their disfavour is a natural inclination rather than misbehaviour.

In other words; give ‘em a break (but don’t let up on efforts to get them eating veg! – inclinations can be broken!)

How did/do your children react to green veg?

Loneliness, Make Fast People Died

healthydailymail.com There are times when a person needs some time alone. But the continuous alone, let alone feel lonely, it's not good for your health. One of them, the lonely, the risk of dying sooner.

According to the researchers, they are alone and feel lonely will increase the chances of premature death by about 30 percent. Said Dr. Julianne Holt-Lunstad of Brigham Young University, to review a number of studies, feeling alone versus alone, they should be given serious attention.

The average age of the participants were about 66 years indicate the need for further research among younger age groups. In addition to encouraging further research, the findings of a study published in Perspectives in Psychological Science about the benefits of strengthening the friendship and human relationships.

In a study in 2013 of more than 3,000 breast cancer patients, the researchers found that women who are socially isolated have more symptoms of breast cancer and is reported to have a lower sense of well.

Research on this very much. And overall, referring to a similar conclusion, that having friends and strong social relationships, will help you live longer and better.

Related to this sense of its own and lonely, some countries do some unique effort. In Hongkong, Tokyo, and Finland, to avoid eating alone in the cafe, you can be accompanied by a stuffed animal.

Wash your face two times a day can shrink the pores on face

healthydailymail.com Large pores on the face often make women feel disturbed. Besides being unsightly, the pores are the cause of skin problems such as acne. You face so prone to acne if the size of the pores tend to be large so as to facilitate entry of bacteria and germs to absorb into the skin.

Here are some of the problems caused by the problem of large pores and facial maintained:

Caused clogged skin pores enlarged

Large pores may be due to blockage. As a result, the pores look more than ever. The recommended way is to wash your face twice a day to avoid the oil and bacteria on the face.

Treat with warm water

Before washing and cleaning the face, use warm water compresses to open the pores. The goal is so that dirt does not clog and easily lifted. How, you could use a small towel that has been soaked in warm water, then put on the face for 30 minutes. After that, proceed to cleanse the face thoroughly.

Onionskin

Absorb the oil from your face with greaseproof paper is a practical way to shrink the pores. Therefore, the paper is fairly effective oil to remove oil out of the pores and can make more fresh faces as well as avoid the luster that interfere with your makeup.

Sports can increase the age of 5 years

www.healthydailymail.com A healthy lifestyle with regular exercise is strongly recommended by health experts. Well according to the researchers, those who keep their activities until the parents can have a longer life because the health effects are given almost the same as in people quit smoking.

Analysis on 5,700 elderly aged 68 years to 77 years in Norway showed that people who regularly do three hours of exercise a week can increase life expectancy. Exercise increases life expectancy of at least five years when compared with those who are lazy to move.

Author of the study from the Oslo University Hospital conducted this study in order to warn of the dangers of low-level sport.

Reports a study published in the British Journal of Sports Medicine stressed when doing sport in less than an hour in a week then there will be no benefit.

"Even when the new 73-year-old man active sport, these people have a life expectancy five years longer than those who are sedentary," the researchers wrote as quoted by the BBC on Saturday (05/16/2015).

Researchers added that physical activity "has the same benefits as quitting smoking" in terms of reducing mortality.

"Public health strategies related to older men should include efforts to increase physical activity in line with the lowering of smoking behavior," concluded the researchers.

Steps to Keep the Environment Clean

healthydailymail.com Now a day the cleaning of the environment is seen to be a very big problem. Every one wants to keep clean its environment but we can not able to do this job? I have the answer of this question. Simply because he can not try to keep it environment neat and clean, but with the help of this blog I give you some tips to clean the world as well as yourself. Here are some steps please follow them and enjoy the world.

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Step 1: Recycling of things: In this step I want to give you suggestion that please recycle those things whose are recycling able. Which help to save you money as well as to clean your environment? Small to small thing is recyclable as well as a tissue paper is recyclable and the people who want to save his money and also want to keep clean his environment do this.

Step 2: Save the Energy: In my second step I want to tell you that save the sources of energies especially natural sources like water, coal and woods for cleaning your environment and also save electricity and petroleum things. They are also the sources of pollution.

Step3: All time live Active:  It is our duty that we live active in all time and advice our younger’s that it is our moral duty to keep our environment neat and clean.

 

Step 4: Use Environment Friendly Things: As a responsible citizen it is our duty that we use environment friendly things, and always keep in mind during shopping that which thing is environment friendly and which one is not. And reduce the use of those things which polluted out our environment.

Step 5: Planted the Trees: It is our duty to save the trees and planted out more and more who help as to make clean the air as well as environment. And keep our houses beautiful.

Step 6: Activity: It is our duty that in every holiday with the help of our friends and neighbor make an activity like clean our roads, our streets and our houses to aware the people that it is our moral duty to make our environment neat and clean.

10 Ways to Refresh Yourself

healthydailymail.com Time out is essential, not only for peace and quiet, but to get things done for your life. If you try to wait for all of your chores and responsibilities to your loved one to be finished, you may be waiting a long time. Get started now on finding time to refresh yourself.

Here's a list of the top 10 things you need to do regularly.

1. Get regular physical activity. Regular, moderate-to-vigorous physical activity is a good energizer that reduces stress, helps keep blood pressure and cholesterol at heart-healthy levels and helps maintain a healthy weight. Aim for 30 minutes a day most days of the week, if not all, days that would be best. You can break it down to 10- or 15-minute sessions. Walking is a great way to get started, even if you only walk around the yard.

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2. Eat heart-healthy foods. They give you more energy, keep your brain fed (which helps combat depression) and help prevent other health problems. If you've got to “eat on the run,” choose nutritious snacks.

3. Take time every day for an activity that you enjoy such as reading, listening to music, crafts, cooking — whatever makes you happy and relaxes you.

4. Keep humor in your life. Laughter IS good medicine. Find the humor in your situation when possible, watch a silly TV program or pop in a comedy movie. Find things to laugh about with your loved one. They need joy too! Laughing quickens the pulse rate, stimulates the blood circulation, activates muscles, increases oxygen intake and helps you relax. If you've forgotten how to laugh, try to be around people who still know how. Laughter's contagious!

5. Get out once a week and go somewhere enjoyable. Visit the local coffee shop, attend church events, take a class, visit a friend or just wander around the mall or a park. If your loved one needs constant attention, ask for help. You can find someone to give an hour a week to let you get out.

6. Treat depression and stress. Recognize signs and symptoms and do something about it as soon as it starts. If you think you may be depressed, get professional help. Talk it out. Admit your feelings.

7. Take care of your business. Keep your checkbook balanced, work when you need to, spend time with friends and family and don't stop planning for the future. It's out there waiting for you. If you live totally “in the moment” of your caregiver responsibilities, you'll find it more difficult to re-integrate into life later on. Keep living.

8. Keep all your medical and dental appointments. Do all you can to keep from getting sick. If you're sick, you won't be able to do what your loved one needs. Ask for help when you need it to get away and take care of your health.

9. Think positive. Take time every day to refresh your mind. Admit your limitations. Let go of guilt. Admit that you're angry. Pat yourself on the back for the job you're doing. If you're feeling guilty or angry, take a break.

10. Stay connected with the outside world, even if it's just by phone or online. Don't isolate yourself. Talk to friends about something other than your situation. Stay interested in what would be going on in your life if you weren't caregiving. It's still there and you're still a part of it.

Did you know? Medical studies show that laughter boosts levels of endorphins, the body's "feel-good" hormones. Laughter may even boost the immune system. A good attitude and exercising your sense of humor may reduce stress, lower depression and help your body and mind to heal. As Groucho Marx said, "A clown is like an aspirin, only he works twice as fast."

9 Effective Ways to Increase Weight Quickly and Safely!

healthydailymail.com Has the ideal body of course a dream for everyone, because we have the ideal body will feel more confident, for example in the mix. Especially for men, women generally prefer men fuller body and muscular, because it might have seemed cool. But still, that does not mean there is no chance of us were underweight, why? Because this time I will share tips on how to add powerful weight to our body looks ideal and healthy, curious? Let us consider some tips to gain weight following:

1. Expand Drinking Water

We begin with the smallest things, such as drinking water. Many people who are less concerned with drinking water and usually they prefer fizzy drinks such as beverage supplement or even alcoholic beverages etc. Yet without them knowing it indirectly they also have damaged their own bodies. So make it a habit to drink water, especially in the morning waking up every time you try you drink water at least 3-5 glasses. Why? As more and more consuming water, the body will be more healthy, then the process of digestion in the body involved to improve so that we too will be able to absorb food nutrients contained in the food perfectly.

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2. Chew Eat You Up Fine

Chewing eat until smooth also seem trivial instead? But you know, chewing food can also help to smooth the process of weight gain because it can help ease your body to digest a meal. Moreover, if the food we eat rather hard, making it difficult for your body to digest. so, chew your food until smooth.

3. Break Enough and Reduce late nights

Like the fella says Haji Rhoma Irama stay up do not stay up if no meaning, staying up late is okay if there is the need hehe. Yup, if you really intend to put on weight you should reduce or even stop staying up late, unless you really have important business. Our body is not a robot, the robot can be discharged battery and moreover die our bodies, if we do a lot of staying up when our bodies will break? While the rest is important to help restore and improve the functions of the organs of your body.

4. Eat Regularly

Keep your everyday eating regularly. Always have breakfast in the morning, lunch on time then dinner. And interspersed among them can certain foods. But remember not to be too much.

5. Milk Routinely

If possible make it a habit to drink milk because it can also add a healthy addition to your weight, especially the full cream milk. It is advised to drink full cream milk types twice a day. Milk also includes the most important thing we should consume, as included into the diet 4 healthy 5 perfect.

6. Reduce Or Even Stop Smoking

For those addicted to smoking, quitting smoking might one day it would be very heavy. But do you know besides harmful to the body, smoking can also cause your body to be thin because your appetite will be reduced. So stop smoking, because smoking in addition to harm themselves can also harm the people around us if the smoke is inhaled.

7. Perform Sports Regularly

Well, perhaps this is one reason why your body lean, which you rarely exercise. If you've done the tips of No. 1 - No. 6 and still no progress, maybe you forget about this one. Did you know, though you consume lots of healthy food, sleep on a regular basis, but you rarely exercise, then your efforts will be useless, because it must be balanced with regular exercise. Do I take advantage of every day of your holiday for a minimum of sport running / jogging in the morning.

8. With Natural Medicine with turmeric and coconut;

Well, the following tips to gain weight is still rare to know when this is very powerful to gain weight. Ok perform the following steps:

    a. Materials:

        Some turmeric

        1 Coconut

        Water

    b. Ways Of Making:

        Grated turmeric until smooth

        Then take the juice of the turmeric

        Grate the coconut that has been provided

        Then take the water 

        Thereafter, mix the turmeric and coconut juice

        Then you boiled / preheat a few minutes

        Finally, you take the natural remedies each before you sleep, do these steps on a regular basis.

9. Check Your Health

If your body fat before and then suddenly becomes thin, then try to check your health to the doctor. Because it could be you have a disease that causes your body lean.

How, do you really want to have an ideal body? Then do tips to gain weight that I have mentioned above, and from now on you should be able to adjust your lifestyle. Live a healthy lifestyle for your health are maintained. It's healthy but when you get sick, then at least you have to spend money to go to the doctor. Therefore care of your body by leading a healthy lifestyle, so that your health is maintained. Likewise 9 Effective Ways to Increase Weight Quickly and Safely, hopefully can benefit us all.

10 Powerful Tips to Healthy Living

healthydailymail.com Tips on Healthy Living will be discussed here. To always be able to live healthily, each person must have their own ways and tips. But the ideas below will be useful to you for sure.

Healthy Living Tips tenth among others,

Tips on healthy living, healthy and happy life Tips, Tips healthy life and longevity, healthy living tips Simple, Healthy Living Tips according to Islam, Healthy Living Tips for remajaTips the first was to breathe fresh air and clean. Once in a while, go to the countryside to refresh your mind and breathing.

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The second tips for healthy living is always with due regard to the consumption of water. In general, people will consume 8 to 10 glasses of water per day. By paying attention to the intake of the mineral water, you will be able to make the body always stay fit and also avoid toxins and substances no more healthful.

Tips on healthy living and happy that the third is to pay attention to your healthy breakfast. Never miss what was called the breakfast because it is very important to you. The best kind of breakfast is that it contains protein. You will also be free from the problem of obesity is certainly due to the quality of the body's metabolism with breakfast. Never miss what it is called breakfast.

In addition, the fourth tips are to choose a balanced diet and nutritious. The most important thing is actually a fiber or fiber. Its function is to help the quality of your digestion for better. But in addition to fiber, protein, carbohydrate, fat, and other nutrients should also be considered. Most important is the aspect of nutritional balance.

Next is the tips on healthy living and longevity that fifth is to have impartial activity and also healthy. Of course, hard work will always be a good idea for you. But you also need to pay attention to the portion of your break. Otherwise, you will have problems in terms of health and stamina.

Tips sixth to always live a healthy life is to give space in your brain. You need to distract from the bustle of the heavy and monotonous activities. The aim is to avoid stress. Of course, stress will have a negative impact on your health. Because of that, you often have to take the time to look for entertainment.

Healthy Living Tips seventh is to pay attention to nutritional supplements. Here you need to use nutritional supplements and proper body. It is true nutrition and nutrition can now be obtained from the food you eat. However you need to ensure that the nutritional needs enough. Thus, you can meet these needs by purchasing nutritional supplements.

Further tips for healthy living is the eighth. It is to avoid what it called soft drinks and alcoholic. The drink is often a solution for those who want to relieve stress. But the long-term effects will not be good for your health  .Tips healthy living, healthy and happy life Tips, Tips healthy life and longevity, healthy living tips simple, Healthy Living Tips according to Islam, Healthy Living Tips for teens

Tips for Healthy Living ninth, you must pay attention to the cleanliness of your hand. Of course in living everyday life, you will often hold a lot of things out there. In connection with this, of course bacteria and germs will be a very troublesome thing for your health later. Therefore, you need to diligently wash hands later.

Tenth of what it is to avoid the bad habit of smoking. Of course, smoking can cause a lot of adverse effects to health. In connection with this, you should be able to reduce or even avoid altogether the habit of smoking. If it is difficult to kick the habit, you can choose the alternative that is the electronic cigarette.

How to Increase Appetite

healthydailymail.comDiet every man can change at any time, especially in children who most often experience changes in eating patterns. Changes in diet can make a person lose appetite, if left unchecked would be bad for the health condition of the body. Various diseases will be lurking and ready to strike at any time.

Loss of appetite can be handled easily, the most common is to give medications or supplements appetite enhancer. Supplements like so much intended for children under age, not for adults.

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If you are over the age of 12 years can try the following ways increase appetite. Will be explained as well as to the tips increases appetite by following the customs of the ancestors, which is a traditional herbal drink appetite enhancer.

How to Increase Appetite

The child is loss of appetite should be handled by his parents, because if it does not immediately get treatment will affect nutritional intake and over time have an impact also on children's intelligence.

Increase Appetite Naturally

1. Give Different Views On Food

Loss of appetite could be just because of the food to be consumed is not worth a look. Therefore you can try a little polish the look of the food to look special in the eyes, for example, make an omelet that given the eye of the tomatoes, then the nose of celery, and the mouth of chili.

2. Select Favorite Food

If you are not good to eat because it is less like the taste can replace it occasionally with your favorite foods. It is fairly effective to restore the appetite, but it does not affect much if done frequently.

3. Consumption of Fresh Fruits

Lots of fruit with a sweet taste to the acid can increase appetite. Some of them are papaya, bananas, and citrus fruits.

Papaya fruit meat can you eat a few pieces when appetite is reduced. If you want a more effective and faster, consume papaya leaves. Many drugs appetite enhancer for adults is made from the leaves of papaya (Carica papaya) that has been boiled.

Banana is also a favorite fruit of everyone who was efficacious in improving appetite. At least once a week you eat 3-5 slices of banana, in the next few days you will feel the increasing appetite on yourself.

Acidic citrus fruit you can make a third alternative. Sour taste is perceived by the tongue can arouse your appetite, do not believe? Prove yourself.

Increase Appetite With Herbs

Our ancestors often make traditional herbal medicine to stimulate the appetite, following the example of herbal medicine prescription appetite enhancer.

Leaves Kenikir

Ingredients: 100 grams of leaves of marigolds.

Getting treatment: marigolds leaves are still fresh washed, then make raw vegetables for a few meals.

Intersection Comedy

Ingredients: 50 grams of rhizome of ginger, 3 tablespoons boiled water clean, and 1 tsp palm sugar or brown sugar.

Getting treatment: Grate the ginger rhizome until blended, add 3 tablespoons of water. Squeeze the grated rhizome results temulawk, then strain the water. Add sugar or palm sugar in sieve water before, drink at once. Do it three times a day with the same dose.

Intersection White

Ingredients: 30 grams of rhizome of ginger and white and 2 glasses of boiled water.

Getting treatment: Mashed rhizomes ginger and white until soft and smooth, then put in 2 cups of water. Stir well, strain the water and drink twice a day.

That he is some way increases the appetite naturally and using traditional herbal appetite enhancer, may be useful.

Some Ways to Keep Calming at noon

healthydailymail.com Do you include that experience it? If yes, then no need to worry. There are several solutions that can be done to help keep you energized, even in daylight. What is it? Check out his review below.

1. Sports in the morning
One surefire tips to make your stay energized is to exercise in the morning. Exercise in the morning can provide many benefits for you. In addition to keep your body fit, exercise done in the morning will help keep the body's energy levels steady throughout the day. Therefore, it's good exercise in the morning are scheduled regularly to keep your body fit.

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2. Stroll
Try to take a walk at least 10 minutes of recess time comes. Stroll will make the body and the mind becomes fresh again. After working and sitting all day, walk in will restore your energy is drained while you work.

3. Eat lighter
Avoid eating too much or eating heavy meals during the day. Doing so may cause drowsiness and bring a sense of lazy. You are encouraged to eat foods that are fresh and light as vegetables and fruit. Avoid junk food or fast food.

4. Drink green tea
To restore energy, sometimes you need a little caffeine. But if you are not a coffee drinker, you are advised to drink green tea are also both contain caffeine. In fact it is known that the caffeine in green tea will be more refreshing and can help your body re-energized without having to result in jitter as you feel when drinking coffee.

5. Stretch the body
Perform some simple movements or stretching the body in your work space to make you more energetic and excited. Body stretching can also help increase blood flow and provide oxygen to the brain. As we know, that the lack of oxygen can make you sleepy.

That's a few reviews about simple ways to make you re-energized and excited, especially in the afternoon. Hopefully this article useful.

Simple Tips to control uric acid levels

healthydailymail.com To control the levels of uric acid is actually not too difficult, and it can be started from the change in a more healthy lifestyle. There are some simple tips to control uric acid in the body, some of which are:

1. Eating lots of fiber

According to some studies, fiber-rich foods can control uric acid in the body. So it would not hurt you to try these tips to eat fiber-rich foods such as vegetables that levels of uric acid in the body is maintained normal.

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2. Cooking with olive oil

Compared with other oils, olive oil contains fatty acids lower. Therefore, try replacing the usual cooking oil with olive oil when cooking.

3. Avoid sugary foods

Sweet foods have a very high sugar content and this can increase uric acid in the body. Therefore, avoid or cut back consumption of foods high in sugar and switch to healthier foods such as fruits.

4. Drink plenty of water

Uric acid will come out easily through the urine if you increase the consumption of water. Make sure your daily fluid needs are met well. Water is the best drink for the body.

5. Eat cherries

Cherry is one kind of good fruit to eat when you are suffering from gout. Cherries have anti-inflammatory or anti-inflammatory that is good for the control of uric acid.

6. Increase your intake of vitamin C

Vitamin C is one type of vitamin that can control uric acid in your body. Consume at least 500 milligrams of vitamin C daily basis can make the body more healthy and minimize the risk of gout.

Uric acid can cause severe pain in certain body parts. Hopefully these simple tips can help you to control the levels of uric acid in your body. 

Dangers And Benefits Drinking Water Ice

healthydailymail.com Ice water can broke bones, for this info seems no one has confirmed because if so, how dong with people who live in cold polar regions and countries that have snow musing? inevitably they must also consume water that is cold, but the evidence is not broke their bones? After I was looking for info out there that have not been medically proven, so the conclusion yes no nothing. If my friend never heard of this please add in the comments area yes, I'll posting in this blog article so could be more helpful.

One more negative impact drinking ice water can make a headache, this happens when we exercise and immediately drink ice water without pause, this info I get from friends in yahoo. However, I think it is also true, not just a headache but make your body feel tired and weak. It caused body was exercising muscles tense bib and a process of burning fat, later suddenly exposed to water ice, it affects the body undergoes significant changes in temperature or also called firming area bibs and heart, body later became dizzy because blood pumping impaired , less so.

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So Dangers of Drinking Water Ice that if taken too often, sports and exhausted after eating fatty foods.I guess it's okay if you just snacking.. However, behind above information Benefits Water Ice also exist, but it is a contradiction with the first points raised above, that water ice may interfere with the digestive process and make our stomach distended.

Benefits of Water Ice To Diet

     Water Ice Can Slimming Body, Why? well, according to health experts if we drink ice water after eating can make your body into a fat and bloated stomach that myth wrote bro, actually that can make our bodies bloated and fat body because of our bad habits after eating straight to bed or lying down. It's when we consume ice water after eating can help the body burn calorie more than we consume warm water. Ice water that goes into the body, we were forcing the body to neutralize the ice water with the way the body burns calorie grama than usual, well even help us burn calories without exercise

Well now we enter into a fact when we were in a cool place either because of rain or because there was snowing at home we. Usually we feel always hungry continuously despite eating a lot, it is because they need more fat to keep us warm.

Ice Water Benefits For Health of Skin and Hair

     Now the benefits of ice water for healthy skin, when we bathe in cold water in the last rinse function  to rejuvenate the skin, tighten pores and to reduce acne scars spots on the skin. Cold water also can help the body remove toxins buildup in the body through the skin when we are flush with cold water (Detoxification Process).

What about the benefits of ice water to the hair? If my friend actually know our hair produces natural oils to make our hair protected from the sun, making it glossy as wet and matted. when our hair is exposed to warm water and excessive heat oil in hair eroded so that makes the hair becomes matted and dried. water ice can rejuvenate the body and helps to restore oil production process on the hair, so the hair we will be fresh and looks glossy.

In conclusion Dangers And Benefits Drinking Water Ice ice water usual we feel if we can use it as needed, as long as our bodies will not excessive fine could even can help humans.

Benefits and Dangers of Night Bath Health

healthydailymail.com Bath night usually done by someone because of various factors, could be those who work and go home at night because they feel they body sweating then he too bath. But there are also some people who are fond of or become their habit to take a bath at night. Whatever the reason, everyone has their choice in accordance with their wishes.

During this evening bath always being labeled as a negative thing because it can be bad for your health. But behind the dangers of bath night there are also tables of benefits for the body.

Want to know what are the benefits and dangers of bath at night? Let us refer to the reviews below.

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Benefits bath night:

1. Provide Advanced Freshness Because the water at night is colder than during the day, the body will feel fresh for longer.

2. Getting ease in daily activities make body becomes tense, sweaty and tired. With an evening shower will make a person calm and relaxed.

3. Lowering Blood Pressure For those of you who have high blood pressure turned out to bathe the night can be made in alternative because it can lower blood pressure. But this should not be done every day.

4. Body More Visible Net

Bath night also makes your body will look cleaner because the germs that stick will be lost when you move all.

You do not like first because behind the benefits of a bath the night turns out many dangers tablets. Do not believe it? 

Danger Shower Tonight

1. Lung Wet (bronchitis)

If this activity is done continuously then most likely you will be exposed to wet lung disease. Do not trivial right because it will greatly interfere with your health.

2. Uric Acid Attack

Cold water at night will be refreshing for the body, but if it is too often done then it can cause uric acid because cold water can make the pain in the joints.

3. Aggravating Arthritis Pain

If you have a rheumatic disease, then as much as possible avoid bathing in even today because it will aggravate the disease you are suffering.

4. Aging

Turns bath at night with cold water can make rapid skin aging because it is caused when a person with a cold water bath at night and added his mind were a lot due to work or other things that these people are very vulnerable to attack stress.

That's the benefit and health hazards in the evening bath. But how much better if you do not shower at night and try to shower in the afternoon because more benefits that you can.

Risk women often sit

healthydailymail.com There have been many studies that say that too much sitting can increase the risk of various diseases. Too much sitting is associated with the lack of someone to move actively.

Research in Sweden this time also showed that women who spend too much time sitting at high risk of developing breast cancer. They are also at risk of developing endometrial cancer or endometrial cancer.

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The study involved 29,000 Swedish women aged 25 to 64 years are free of cancer. Researchers then watched the women for about 25 years.

Subjects were divided into three groups, namely office workers who never exercise, office workers who do sports, and women who have a physically active job or more walking and standing, as well as exercise.

As a result, women who are inactive office workers, 2.4 times higher risk of endometrial cancer diagnosed before menopause and breast cancer, compared to women who are physically active at work and in his spare time.

This study was recently presented at last week's meeting of the American Association for Cancer Research in Philadelphia.

Results of this study also reinforces previous study in 2014 that found an association between physical activity with risk of cancer. A study in 2014 found that each increase of two hours of sitting time per day can increase a woman's risk of endometrial cancer by 10 percent and colon cancer by 8 percent.

Even in the study in 2011, from 230,000 cases of breast cancer per year in the United States, an estimated 49,000 cases of breast cancer suffered by women who are inappropriately active.

According to research, actively moving can reduce levels of molecules in the blood associated with cancer risk.

Anna Johnsson, a study author who is also a physical therapist at the Universita Lund, Sweden suggest office workers more mobile. For example, walk to go to the cafeteria, getting up to make coffee, and stretch the body in between work hours.

Reduce ask for help for someone to buy food or to request a coffee that makes you do not move from the chair.

The danger Leaving Baby Sleeping in "Bouncer", swing, until the Car Seats

healthydailymail.com Let the baby asleep in the bouncer, car seat, to swing it can be fatal. A recent study published in the Journal of Pediatrics indicates that babies who are allowed to sleep in that place at risk choking and suffocation.

Researchers at Penn State Milton S Hershey Medical Center noted the 47 infant deaths associated with sitting position or that of the baby using special equipment. Cases reported to the Consumer Product Safety Commission US is most common in children under two years of age.

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A number of cases much happens when a baby is left sleeping in a car seat. As many as 52 percent of infants suffocated car seat belt. Other cases occurred in the swings and strollers.

One of the cases that have occurred, namely the death of 11-month-old baby after standing for a nap with a bottle of milk given in a car seat. The baby's chest was arrested wearing a seatbelt in a car seat to keep from falling. However, once abandoned, the baby's body was found to have diminished and his neck was restrained by a seat belt.

Erich Batra doctor who led the study warns parents and caregivers to not let the children when in a sitting position or using equipment that helps babies sit up because it can cause the baby to suffocate.

The researchers caution, with protective straps so that the baby does not fall does not mean that the baby can be left unattended.

"Many parents who use the equipment to baby sit, but they do not realize that it's too dangerous," said Batra.

According to Batra, safety belt or safety rope on car seats, bouncers, strollers, until the swing can make babies at risk of asphyxiation. When placed on the equipment, the baby is also likely to move to a position that is jeopardizing the airway.

Doctors Batra also issued some important points that must be considered the parents or caregivers when putting their babies in car seats, bouncers, and swing.

Primarily, do not leave the baby unattended, do not leave the baby sitting in a car seat with a seat belt, so do not put more than one baby in a swing.

Here's How to Clean Ear Without the "Cotton Bud"

healthydailymail.com Did you know, clean the ears using cotton (cotton bud) is actually not recommended. Although it feels good, clean the ear with a cotton bud is actually dangerous and ineffective.

In fact, ear wax also has benefits, namely to lubricate and be antibacterial in the ears so that the ear is not easy to feel dry. Although you feel clean the ears included as part of a clean lifestyle, the experts just do not agree.

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ENT and neurology of New York Head & Neck Institute at Lenox Hill Hospital, Sujana Chandrasekhar, seeing that his patient's ear with a cotton swab to clean the dirt because it feels good. It then becomes a habit.

"Once you start, you do not feel complete if not already done," said Chandrasekhar.

Although you feel cotton is something soft, in fact you clean the earwax with a cotton bud stem. It can tear the skin in the ear canal and cause an infection. The worst scenario that can happen to you is, punctured eardrum due to friction aggressive.

Chandrasekhar told, there are patients who cleans the ear while driving the car and hit the brakes. The patient was almost piercing his eardrums and suffered permanent damage.

"Clean with a cotton bud actually push the dirt getting in, rather than clean it up," he continued.

Basically, we do not need to clean the ear hole because the body has a self-cleaning mechanism. The skin lining the ear canal skin is also different from other body parts. There is an active movement of the earwax from the outside as well as inside and outside to remove any dirt or dust.

If you have an addiction, the best way to restore your ears to its original state is to stop using cotton. However, it can be difficult for you, especially when the inner ear itch.

"If the eardrum is not punctured, you can shed one or two drops of mineral oil or baby oil to get rid of the itch," he said.

Effective way that can be done at home to clean earwax is inserting oil into the ear for 15-30 minutes, then use the at-home irrigation kit (vacuum) to clean it. This method is recommended by the American Academy of Otolaryngology Head and Neck Surgery section.

If you are hearing impaired or itch persistent, see your doctor for further examination. You can also do the cleaning of dirt if it clogs the ear canal.

Do not be tempted to try cleaning the ear wax with a wax like in the spa because there is no scientific evidence to support the safety and results. It was very ineffective and dangerous, with the worst results, which burns up to perforation of the membrane, the part that separates the ear canal and the middle ear.