How to clean the vagina

www.healthydailymail.com Not a few women are willing to pay dearly to get the maximum facial treatments. The reason is none other than to get healthy face, toned, radiant, and away from other aging effects. However, what about the condition of "vagina" (vagina)? Is the maximum care is also taken to the vagina?

Did you know that with age, not only the facial skin will experience aging, vaginal condition will experience aging. The experts found a trend of aging in the vaginal area as well as in the face.

According to Karen Boyle, MD, an expert on sexual health, gynecologists often do not reveal explicitly about aging conditions in the vagina. Often, when I discovered the real state, many women are surprised to find the vagina and vulva they have changed over time.

"In fact, the aging process in the vaginal area has been started since women entered the 20s. Normally already will be a reduction in the fat layer outer labia, then followed by fertilization in the vagina. When approaching menopause, the lines in 'miss V 'will be thinning, blood pressure rises, and the pelvic muscles will weaken, "said Boyle.

Therefore, the trend of vaginal rejuvenation or are often called vaginal rejuvenation began to bloom much women. No wonder, if the numbers of women who perform vaginal rejuvenation is increasing every year.

Actually, there are some easy and healthy way to keep the vagina remain firmer and younger. Here are seven ways you can do.

Avoid patterns of "yo-yo dieting"

Just like the name suggests, do "yo-yo dieting" will make the weight up and down like a yoyo. Changes in body weight up and down will cause the vaginal area to relax. The most important is to run a consistently healthy diet and maintaining a healthy weight. If the body is too thin, the vagina will be more rapid aging as a very thin layer of fat.

Diligent exercises

It is undeniable, exercises is one of the things that can be done to keep the vagina healthy and strong. Perform  exercises correctly, that is by contraction in the pelvic floor muscles for five seconds, then release and relax. Repeat 100 times, do each three times a day.

Replace the seat in the office

Spent hours sitting on the bench to work every day is not good for vaginal conditions. If possible, provide a pilates ball in office. Then, in a day, at least 15 minutes, you replace the seat with a ball to sit up and train the pelvic muscles to be active, such as.

Sexually active

Intercourse is required by the vagina to get stimulation and increase blood flow to the area "vagina". After that, the muscles around it will change. Blood flow is very important for maximum lubrication and orgasm. Unfortunately, this is often lost with age. Ssttt, the sperm of the couple will provide anti-aging effects are devastating for the body and face.

Avoid long-distance cycling

Be careful, constant friction and movement in a long time in the groin area can attract and create "Miss V" becomes elastic and loose. Instead, choose other sports.

Choose mild soaps

Every day is the vaginal area needs to be cleaned. However, select the type of soap that does not contain a lot of chemicals. In addition, do not rub the labia of the vagina too tight and repeatedly to avoid irritation due labia layer is very thin.

Select a position on the

Position during intercourse could also determine whether your vagina will get old or not. Better to choose a position at the top. Because, with the position of the above, you will be in control and it will be easier to contract the vaginal muscles while on the man when-related intimate.