Tips to Prevent Prostate Cancer

healthydailymail.com Prostate cancer is influenced by heredity, ethnicity, and age. Prostate cancer is rare in Asian men and often occurs in men in the United States and Europe. This cancer most often affects black people. Although prostate cancer is rare in Southeast Asia, including Indonesia, this cancer does not mean you can not be approached that in fact Asians. As the saying goes, "prevention is better than cure", then there is no harm if you prevent this cancer before it up to you. Indeed, there is no absolute prevention of prostate cancer, but the evidence indicates if the food is playing a big role against this cancer. Here are some tips to prevent prostate cancer, including:

1. Eat tomatoes and other red foods

Tomatoes, watermelons, and other red foods tend to contain an antioxidant called lycopene. Research shows that men who ate tomato products, including sauces, has a lower risk of prostate cancer compared with those who did not.

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2. Eat green vegetables

Nutrients and vitamins contained in fruit and vegetables can reduce the risk of prostate cancer. Green vegetables contain compounds that may help the body to break down cancer causing substances (carcinogens).

3. Eating fish regularly

Omega-3 fatty acids contained in fish can help reduce your risk of getting prostate cancer. Omega-3 is found in fatty fish such as salmon, sardines, and tuna. Research from UCLA (2011) found that a low-fat diet combined with fish oil supplements can slow the spread of prostate cancer cells.

4. Consumption of tofu and green tea

According to the Mayo Clinic, a nutrient called isoflavones have been associated with a reduced risk of prostate cancer. Isoflavones are found in tofu (soy), peanuts, and lentils. in addition, some studies have also shown that men who drink green tea or green tea extract supplements have a lower risk of prostate cancer compared with those who did not.

5. Consumption of vegetable fat

Several studies show a relationship between animal fat and increased risk of prostate cancer. In addition to meat, animal fats are also found in butter and cheese. If possible, replace animal fats with vegetable fats. You can replace butter with olive oil, sweets with fruit, potato chips with fresh vegetables, cheese with nuts, and so forth.

6. Quit Smoking

A study from the Harvard School of Public Health and the University of California showed that prostate cancer patients who smoke, are more likely to experience recurrence and even death. Still based on the study, smokers were also more likely to have a more aggressive form of prostate cancer. Not too late to quit smoking. When compared with current smokers, patients with prostate cancer who quit smoking for more than 10 years have the same risk of death as those who never smoked.

7. Sports

Piling the fat in your midsection is associated with an increased risk of prostate cancer. Regular exercise can keep your weight remains ideal and positive influence on the health of your body. Exercise regularly so that your body's metabolism to get better. Choose mild activity for you such as walking, cycling, or swimming.

8. Consult a physician

Ask your doctor in detail about the risk factors that can develop prostate cancer. And if you feel any discomfort in the pelvic area, difficulty urinating, and blood in your urine, then immediately consult a doctor.