Eat Spicy Food Can Prevent Cancer

healthydailymail.com Who has not ever eat spicy food? Even for people who do not like spicy food also must have felt how a burning sensation in the mouth and tongue this. There are many people who like spicy food, and even willing to feel the heat sensation on the tongue up repeatedly.

But the spicy flavor of this is not just a 'torture' and addictive course, there are healthy benefits are unexpected if you like eating spicy foods. As quoted from livestrong.com, it turns out the content of capsaicin in spicy foods can reduce the risk of cancer, even for a slightly spicy food consumption. In other words, do not need to be a lover of spicy foods, as long as you want to eat spicy foods or spicy spicy alone can decrease the likelihood of developing cancer, Ladies.

Of course not only that, there are other good reasons if you love to eat spicy food, because a study in 2014 showed that the composition of healthy food seasoned spicy called flavonoids that function as potent antioxidants can lower the risk of chronic disease of the body.

But keep in mind that eating spicy foods also need to be restricted portion from eating too much spicy food can be bad for the stomach. Burning and heat generated could hurt the stomach wall and interfere with the digestive system such as abdominal pain and diarrhea. So eating spicy foods taste.