Simple Ways to Reduce High Blood Pressure

healthydailymail.com Simple Ways to Reduce High Blood Pressure:

Sports

Regular exercise is an effective way to lower high blood pressure. It is advisable to do so several times a week, for about 30 to 60 minutes each time exercising. Such activity can lower blood pressure by 4-9 mmHg. A person with hypertension should frequently engage in physical activity. This also applies to patients with prehypertension in order to avoid the occurrence of hypertension. Exercise can also help reduce weight, where excess weight is often associated with high blood pressure.

Avoid alcohol

Consuming alcohol is not good for health and can cause high blood pressure, which in turn will increase the risk of hypertension. So, keep yourself from alcoholic beverages.

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Losing weight

Weight gain became one of the causes of hypertension. Losing weight even though only a few kilograms alone can lower high blood pressure. Waist is a good indicator of the weight. Increase in waist circumference may be an alarm of impending hypertension. In people who are overweight or obese, the more weight is reduced, the blood pressure will also be reduced. To realize it can be done with a healthy diet, diet, or exercise.

Reducing sodium intake (sodium)

Reducing sodium intake can help lower blood pressure. Generally, the sodium was associated with foods high in salt, although sometimes the two do not always go hand in hand. Salt as we know it is composed of 40 percent sodium, and the rest is chloride ions. So that a healthy body is always awake and avoid the rise in blood pressure, the recommended intake of sodium is 2300 milligrams or less. For people over the age of 51 years and above, the recommended daily intake is 1500 grams or less.

Avoid stress

Stress is an important factor of several diseases and is also often associated with high blood pressure. Anxiety and stress can cause a rise in blood pressure even if it is only temporary. Therefore, try not to stress. Breathing exercise is one of the best ways to cope with stress and may reduce the risk of hypertension. Patients with high blood pressure are strongly advised to seek the help of a professional counselor.