Benefit and Dangers of spicy Food

healthydailymail.com Eating spicy is delicious, but something good is not necessarily healthy.

Spicy food is useful and there is also a danger to the body when consumed in excess.

Want to know what are the benefits and dangers of spicy food? This is the benefit and dangers of spicy food for health.

Benefits of Eating Spicy:

1. Lose weight

If you have problems with weight, eating spicy enough to handle it, is because the spicy meal can boost your metabolism up to 8 percent, the main compound in chili, namely capsaicin, has a thermogenic effect, the energy expenditure can burn calories.

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2. For heart health

The content of chili can be heart healthy by preventing blood clotting and cholesterol levels can accelerate blood circulation evil that makes the heart rate to be normal and healthy.

3. Prevent Cancer

American Cancer Sosiety states that eating spicy can prevent cancer, it is because the compound capsaicin in chili can slow the formation of prostate cancer cells, not just chili, spices - spicy herbs that contain antioxidants active curcumin can also prevent cancer.

Dangers of Eating Spicy:

1. Difficulty sleeping / insomnia

Some sources say that eating spicy too often will make us difficult to sleep at night or Insomsia.

2. Danger to the stomach

Eating spicy can make the stomach wall is damaged, this because spicy food is a combination of acid, so if too much acid into the body, it is very harmful to the stomach.

3. The cause of appendicitis?

Many believe, eating spicy chili beans or rather may trigger appendicitis because it will be stuck in your body. But there are different statements, as we quoted from healt. chilli seeds can stuck indeed, but usually come out again when defecating.

4. Causes Ulcer

Eating spicy can also cause stomach ulcers or gastric ulcers, it is called duodenal ulcer. Chemicals in spicy irritate ulcers and bleeding that will arise inflammation. Symptoms of gastric ulcer are vomiting - vomiting, nausea and abdominal pain. If you have a stomach ulcer, it is better to avoid eating spicy.

Dangers of eating spicy above is if consumed too often or too much, so if you eat spicy not too often yes. So a discussion of the benefits and dangers of eating spicy, may be useful.