SALTED EGG

healthydailymail.com Salted egg can only be made from duck eggs, it is because the eggshell and the quality is better than chicken eggs. More duck eggs have a more chewy texture, tastier, and better able to absorb the salt. Salted egg is already very commonly available in stores, because so many who love it especially because it is effective for booster stomach and delicious. if you want to add some variety to your breakfast, or just want something a little different for lunch try the salted egg. Salted duck eggs or egg larger size, and more calories to 50% higher than chicken eggs, and contains several essential nutrients.

Please note that the duck eggs are very high in cholesterol. Although some research suggests that the cholesterol from eggs less effect on blood, but nevertheless it's better not to consume excessive amounts. This is mainly for people who were previously known to have high cholesterol.

Benefits of salted duck eggs for health

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Benefits of macronutrients

The calorific content of duck eggs come from protein, fat and carbohydrates. Proteins of the egg is a type of high-quality protein, and each duck egg contains 9 grams of protein. Meanwhile it also contains 9.6 grams of fat and 1 gram of carbohydrate. All these nutrients are good for the body to produce energy, more filling, and supports the whole body health such as muscle, skin, hair etc.

Benefits of Vitamins

Duck egg further increase the intake of vitamins, such as vitamin A and vitamin B 12. Vitamin A is beneficial to promote the development of new cells in order to maintain a healthy body tissue and also maintain good vision health. A single duck egg contains about 472 IU of vitamin A, or already meets one-fifth of the recommended daily intake for women, and 16% for men. Vitamin B12 is useful for nerve health and improve the function of red blood cells. Each egg duck offering about 3.8 micrograms of vitamin B12, and this amount exceeds the recommended intake. Supported also by a small number of some of the vitamin B complex, vitamin D and vitamin E.

Find out also about the food contains high levels of vitamin B12

Benefits of Minerals

Duck eggs also offers nutrition of mineral elements, namely selenium and iron. Selenium is useful to support healthy immune function and helps the body to make hormones in the thyroid gland. Iron is useful to help the red blood cells carry oxygen and helps the body to produce energy. Each duck egg contains 2.7 milligrams of iron, which meets 34 percent of the recommended daily intake for men and 15 percent for women. While the duck eggs offer 25.5 micrograms of selenium, or meet 46 percent of the daily requirement. Other minerals are also found, but in small amounts is zinc, phosphorus and calcium.

Side effects

High cholesterol: cholesterol content of duck eggs is much higher than chicken eggs, for the good of the restrictions should consume. Each egg contains 619 milligrams of cholesterol, which is two-fold excess of the recommended daily intake limit. And this limitation is more than three-fold for patients with heart problems and cholesterol. Some studies did show that if cholesterol from food will not affect much, but excessive consumption of any untoward consequences. High cholesterol can negatively affect health, especially for people with heart disease or related conditions arteries. You are healthy enough to just eat one egg a day duck, and should menyandingkannya with other cholesterol-free foods, such as vegetables, fruits or foods high in fiber. If you are sensitive to high cholesterol, you may have to be careful or consult a doctor.

High sodium: Meanwhile, salted duck eggs (salted) mostly also very salty, so it needs to be alert for people with high blood pressure. Salt is very high in sodium, which can result in excessive intake is not good for blood pressure.