www.healthydailymail.com Fruit with a small red form is proved to have many benefits for the body, whether it is to cope with the disease and also increase libido for married couples.
Fruit Cherries small though it has many benefits, therefore this time healthy lifestyles want to present to you what are the benefits of Fruit Cherries.
As I mentioned above, Cherries can also be useful to overcome gout, this is due to the chemical levels in the form of a powerful anthocyanins in reducing inflammation that can be used directly to reduce joint pain, the effects of osteoarthritis and rheumatoid arthritis.
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Based on research conducted by the Human Nutrition Research Center at the University of California showed that women who ate 280 grams of tart cherries could reduce levels of uric acid in the blood by 15 percent overnight.
Restoring Muscle
Cherries have a good anti-inflammatory that may help reduce muscle soreness. Based on studies conducted by the Oregon Health and Science University in USA shows Athletes who drank cherry juice before long-distance running, experience less muscle soreness after the race compared with not drinking cherry juice.
Helps Sleeping Beauty
The content of melatonin exist on Cherries can help the brain to regulate sleep, overcome jet lag, prevent memory loss and delay the aging process. Based on data from scientists at the University of British Northumria revealed volunteers who drank cherry juice has a significant melatonin.
Increase Libido
For married couples cherries are very beneficial for your life, because the content of vitamins A and C that of the cherry believed to improve libido in men and women.
Good Duretik
Waja potassium content and almost no sodium makes cherries into a very effective diuretic.
Smooth Skin
Scientists from Michigan State University in the United States stated that by drinking a glass of cherry juice every day can slow the aging process. Because according to scientists antioxidants found in cherries is the highest with 17 antioxidant compounds. Cherry juice is also recommended to treat acne, rosacea and vulgaris.
Sixth benefits of cherries above, healthy lifestyles present for you who are curious about this fruit.
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