The red dragon fruit benefits for the health of our bodies

www.healthydailymail.com The red dragon fruit benefits for the health of our bodies, can be read in full below:

1. Dragon fruit has vitamin B3 compound, vitamin itself useful for those who have problems of high cholesterol levels, the dragon fruit juices or directly can cure your high blood pressure problems. See also: how to lower high blood pressure naturally.

2. Dragon fruit to help the diet. For those of you who are following a healthy diet with food. Juice of mango could be one solution Almi to lose weight problem bdan you.

3. By eating dragon fruit on a daily basis, can help you to overcome the problem of the body's digestive system, so you do not have to be afraid anymore affected by constipation. How come ??? This is because the dragon fruit has fiber that is very abundant.

4. The dragon fruit has abundant beta-carotene compounds, beta-carotene content contained in dragon fruit, do not lose much with beta-carotene content of carrot juice. So for those of you who have eye health problems can consume dragon fruit juice on a regular basis, so that your eyes can be healthy again.

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5. Benefits of the next dragon fruit is able to protect your body from free radical attack and distance themselves from attack cancer. This is because the dragon fruit contains quite a lot of anti-oxidants.

6. Dragon fruit can make us look more beautiful and fresh, this is because the dragon fruit juice can solve problems that arise in advance of your acne. The way is just smooth the dragon fruit to taste, then use fruit juice to mask nnaga natural acne removal.

7. The content of vitamin C contained in dragon fruit can help you to boost the immune system so that you are not susceptible to disease.

8. There is a natural ingredient that allows the phosphorus and calcium dragon fruit can be healthy bones and teeth of your own body.

9. Well while the last dragon fruit benefits that will be discussed in this article is, for the health of pregnant women fetus. With regular eating dragon fruit, meaning the mother also participated attention to the process of bone growth and tooth child later when it was born (child's teeth is not easy Gigis / toothache)