healthydailymail.com Dermatologist Francesca Fusco, MD, of New York, the United States said, there is no sure-fire way to quickly lengthen hair. Long hair, he said, can be genetically acquired. "It is a genetic factor. But, there are ways that we can do to take care of our hair," Fusco said as quoted from the Women's Health.
For optimal hair growth, hair Fusco suggested that "fed" both from within and from outside. One of them pay attention to the type of food you eat, whether contains nutrients needed by the hair.
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"Diet is appropriate, including (consumption) adequate protein, Omega 3, and B vitamins are very important. I often meet patients who switched to a vegan diet or fasting in the long run, end up experiencing hair loss due to insufficient (consume) protein, "Fusco said.
As for feeding your hair from outside the intention is to wear the right shampoo and conditioner in treating the scalp as well as moisturize the hair. Just like the face that should never be given soap carelessly, the same thing also applies to your hair.
"A healthy scalp is the foundation for healthy hair," said Fusco. Therefore, he suggests you use shampoo containing sunflower oil or almond oil. Additionally, diligently apply conditioner can also make hair stronger, softer, and increases the resistance of the pressure and stress that can cause hair loss.Hair growth can be inhibited by a damaged or brittle hair. To that end, Fusco advise you to limit contact between the hair with heat and chemicals. Protect also the hair from the sun. In addition, when best hair, use a hair tie loose bias.
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