www.healthydailymail.com A diet high in fiber can improve the body's ability to metabolize glucose. Foods high in fiber include fruits and vegetables, oats, and beans. Here are some of the benefits of a diet rich in fiber to reduce the risk of diabetes.
- Increases insulin sensitivity
Some studies have found that a high-fiber diet for a week or a month can reduce insulin resistance biomarkers. This is because fiber has anti-inflammatory effects.
In addition, short-chain fatty acids produced when fiber is fermented in the colon can inhibit the body's dipecahnya lelmak reserves into free fatty acids. Dipecahnya fat reserves will also cause insulin resistance.
- To slow the release of glucose into the bloodstream
Soluble fiber has the effect of slowing down the digestion process. This means that the carbohydrates we eat more slowly broken down into glucose. As a result, the release of glucose in the blood after we eat can be a slow and indirect blood sugar is high.
- Giving the signal to the liver to reduce glucose
The process of fermentation in the gut that signals the body to be more responsive to insulin was also will suppress glucose production in the liver.
- Create a fuller stomach
If we eat foods high in fiber, we will feel fuller faster and not hungry in between meals. Soluble fiber also slows the passage of food into the digestive tract, so that the nutrients are absorbed more slowly. It also can make us feel more satisfied after eating.
- Keeping the weight
Habits mengasup high-fiber foods can also make us easier to maintain weight. The more fiber diasup, the lower weight and body fat.
No comments:
Post a Comment