Wary, Often Wear High Heels Make Old Fast

It's mandatory for a woman to have a pair of high heel shoes or high heels. Besides beautify the appearance, wearing high heels also make a woman feel more confident. However, there are also risks arising from wearing these shoes.

If the shoes are worn too high, you may feel uncomfortable to fall. In addition, a recent study conducted at Stanford University, the United States declared, wearing high heels can accelerate the aging up to 20 years.

To investigate, experts measure how a woman with a healthy physical walking while wearing high shoes with different rights. Female respondents are asked to wear casual shoes sneakers flat, 1.5-inch high-heeled shoes, and 3.25 inches or about 4 cm and 8 cm.

In addition, the female respondents were also asked to walk with and without wearing a vest weighing 20 percent of their body weight. Then, the researchers observed the motion of the heel of the respondents when they walk and stand.

The results of a study published in the Journal of Orthopaedic Research can be quite surprising, especially for the women lovers super high heels or stiletto heels. Because, when you walk by wearing high heel shoes, heel can be easily shifted to deform. Especially when your feet touch the floor or ground.

This condition also makes you tense and stiff knees, so that way you walk into like the elderly or women who suffer from arthritis. It would be worse if you tend to be overweight, because you put more pressure on the joints of the body. Tense and stiff knee will create a variety of problems when you walk.

"The use of high heel shoes, especially when combined with excess weight can lead to an increased risk of a woman's body," the researchers wrote.

Therefore, there is no problem wearing high heels to attend certain events, especially events sajaAkan occasional formal better if not too often in this type of shoe. You can work around this by alternating frequencies to wear flat shoes more.