Stress anxiety and panic can not be separated from our everyday lives. Panic can strike people at any time, especially in certain conditions. Even the daily routine of a solid can also make us feel panic.
Actually in overcoming panic needed relaxation for the body to feel relaxed and comfortable. We can cope with a massage or just a fun hobby. But not only that we also need the intake of the body such as eating vegetables. Apparently there are some vegetables that you know is able to eliminate the sense of panic, the following are:
Spinach
Vegetables are easy to find everyday is proved to have many benefits, you know, including in overcoming panic. One of vitamin C and is capable of reducing stress. The way it works is when subjected to stress, the consumption of spinach can replace the missing vitamins. Try to eat spinach if we feel panic and if we do not like spinach it can be tricked by made various interesting menu such as spinach fritatta.
Broccoli
Broccoli is known as a type of vegetable is good for the body. In addition to oranges, vitamin C can be found in broccoli. green vegetables also can produce serotonin, a hormone that can soothe feelings and thoughts. When thoughts of panic and stress that broccoli can replace lost nutrients.
Asparagus
Asparagus is a vegetable that has a high antioxidant content. Antioxidants and vitamins are an important factor to get rid of the stress and panic. Asparagus also contains tritofan, an essential amino acid that the body uses to produce serotonin.Tritofan in asparagus can also help us to get quality sleep and keep the mood.
Celery
Celery we know him as a flavoring in cooking. Celery has the ability to lower blood pressure. Not only that celery contains phthalides are compounds that can make the muscles become more relaxed arteries. These substances make the blood vessels become wider and smooth blood flow, reduced stresspun.
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