Fact Or Myth Young Coconut Water Sehatkan Pregnancy

In the community, there is a tradition for generations who advised pregnant women to augment drinking coconut water, especially from green coconuts. It was said that if diligently drinking coconut water young- especially in the third trimester of pregnancy-it will clean the amniotic fluid and the baby is born too clean skin, bushy hair and clear eyes.

Is it true that?

So far there has been no scientific studies to prove the truth of these suggestions. However, young coconut water does contain many substances that are beneficial for pregnant women. Substances that are perhaps indirectly make babies become healthier as mentioned in the traditional advice.

1. Natural Electrolytes

Coconut water is rich with electrolyte content, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has the same body with electrolytes, coconut water is very beneficial for rehydration and recover stamina.

Pregnant women need more water than others. Dehydration during pregnancy can cause a variety of complications, including headaches, cramps, edema and even contraction that can cause premature labor.

2. Natural Diuretics

As a natural diuretic that is sterile, young coconut water diuretic and helps cleanse the urinary tract. This nutritious substances out toxins from the body and prevent kemih- tract infections are also quite common in pregnant women.

3. Anti disease

Young coconut water contains lauric acid, acid which helps fight disease. Lauric acid contained in coconut water is equal to that found in breast milk and has the characteristics of antifungal, antibacterial and antiviral, so maintaining the health of the mother and baby from viruses such as herpes and HIV, protozoa Giardia lamblia and chlamydia bacteria and heliokobater.

4. Helps Digestion

Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone which slows gastric muscle contraction that was slowing down digestion. Coconut water can help increase the speed of digestion.

5. Increase HDL

Young coconut water does not contain fat and cholesterol, even according to research can raise good cholesterol (HDL) in the body.