High heel shoes or high heels are popular with the term, not be denied can make legs look sexier, slimmer, and increase self-confidence. Integrating this type of shoe with a variety of clothing styles, always successful "turn" to be special appearances. However, be careful ....
A study showed that those who wear high heels with carelessly can cause pain and pain around the heel over age. To avoid this, it is advisable to get used to "rest" period of several feet high heels. Another way you can do is provide "support" or "foundation" in the shoe, so that your feet are not always in the form of toe when walking.
Then, another study said that complaints on foot more experienced by women than men. Problems on the soles of the feet and fingertips are 20 complaints that are often experienced by adults ranging in age from 65 to 74 years.
Pyang study published by Arthritis Care & Research is said that 67 percent of women and men at a young age are experiencing problems of pain and pain in the feet, rarely consult a doctor.
Furthermore, a study involving 3,378 respondents also found that men and women often ignore the complaints that they feel on the foot. As quoted by ScienceDaily, still required a more in-depth research about the continuing impact of the habit of wearing high heels when young. Because, as was the case in the above-mentioned respondents, acute complaints only occur in women who wear high heels more than 20 hours in a day.
"The young lady should be prudent and selective in choosing shoes to avoid foot pain in the future. To avoid injury and sebagainay, it is advisable to rajing doing leg stretches before and after use, high heels "explained one of the researchers, Alyssa B. Dufour, from the Boston University School of Public Health.
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