Do not Charge Mobile In Bed Rooms Currently, if not Want Fat

Often we can not get out of the phone and always took her to the bedroom. Even play phone before going to bed is often done every night. Mobile phones are often placed not far from your sleeping position.

A new study shows that the mobile phone battery charging (HP) or mobile phone in the bedroom can affect weight gain of people who were in the room.

According to this study, the light on the gadget or electronic device can interfere with hormone production or hormone melatonin sleep. Though the hormone melatonin can make better sleep quality and effective help the body convert food intake and drink into energy. If disturbed or decreased melatonin levels, then the processing of food in the body, too distracted.

Through experimental study on mice, scientists from the University of Granada, Spain found that injections melanonin levels can help combat obesity and diabetes. Meanwhile, a recent study by the University of Manchester, set a good sleep pattern to help patients who suffer from diabetes, or a disease that affects many people is obese. This research is still being conducted.

Even earlier, research from the United States have shown that the use of a computer or a smartphone at night can lead to weight gain due to increase hunger even though you have dinner.

A sleep researcher at the University's School of Psychological Sciences, Dr. Simon Kyle said, a blue light or other light when Mencas phones can interfere with the body's metabolism.

"We are interested in how changes in sleep and wake patterns may be associated with diabetes and obesity. If you increase the sleep time, you also have a positive effect on the condition of diabetes and obesity," said Kyle.

Kyle explains, when sleeping in the dark, the melatonin levels can be increased. Likewise when in bright conditions. He also suggested a person to avoid the use of electronic equipment before bed.

"So if you start to lack of sleep, receiving light at the wrong time in the evening, it can interfere with the secretion of melatonin and can contribute to changes in metabolism," said Kyle.