Cooked with any menu, mutton always teasing his fans. However it is advisable to remain wise consuming, especially for those who have problems backside, as Esophagial Gastro Reflux Disease (GERD).
"GERD will worsen after consuming excessive goat meat," said Dr. Dr. Ari Fahrial, SpPD, consultant gastrointestinal tract of Cipto Mangunkusumo in an email to reporters health seconds.
For those who are unfamiliar with the term GERD, reflux is acid reflux into the esophagus which is characterized by pain and discomfort in your chest or heartburn. This condition occurs due to the weakness of the valve that restricts the esophagus to the stomach.
Let the consumption of mutton not trigger a relapse or aggravate GERD, there are some tips that can be done. Among avoid excessive consumption of goat meat in a short time, and avoid coffee, soda, cheese, chocolate and spices that taste too stimulating.
In addition to aggravate GERD, direct impacts due to excessive consumption of goat meat is constipation. As for the long term, the impact could be more serious, such as increased levels of blood fats and cholesterol. Both are associated with heart and blood vessel problems.
"Especially after eating we went straight to bed because of a glut," added Dr. Ari.
Meat kambung affect GERD because it contains fat. According to Dr. Ari, the nature of this fat delay gastric emptying and if excess will increase the risk of acid reflux in the upper digestive tract into the esophagus.
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