How to Removing Toxins in Our Bodies

Here is the "Easy Way Removing Toxins in the Body". Help your body remove toxins without having to do a detox diet.

1. Drinking water

At least 2 liters per day, this way is quite easy to mengluarkan poison. It helps you get the energy needed by the body and forcing the liver and kidneys to get rid of toxins. besides being able to remove the toxins in our bodies, water also can improve brain function, maintain weight, healthy bones, make skin healthy, etc.

2. Exercise regularly

Sweating is the best and easiest way to remove toxins in the body. In addition, exercise can strengthen the heart rate and gives oxygen to the body.

3. Many of the consumption of fruits

Fruits in general also plays an important role in the natural detoxification process. Fruits and vegetables contain many vitamins in addition also contain fiber that can bind to toxic substances that are not needed by the body and pulled her through the feces. Discover how easy detoxify the body by consuming strawberries, asparagus, apricots, rhubab, broccoli, coconut milk, pumpkin juice, green tea, or orange juice.

4. Chewing slowly

Chew food slowly to allow saliva to work process toxins in food. Thus, the digestive system is getting better so it's not too long to store fat in the body.

5. Diligent drink vitamin C

It sounds trivial, but vitamin turned out to have many benefits for our body. In addition to containing antioxidants, vitamin C also helps the body produce glutathione, a compound capable liver remove toxins in the body.