Only Natural Diet With Sunbathing Every Morning

Most people when you wake up in the morning, instead of directly to the move, generally prefer to laze in bed. However, for those of you who were on a diet, you should immediately leave the habit. Instead, start the morning by doing method of rise and shine.

Rise and shine is not just an expression of encouragement in the morning. According to a recent study from Northwestern University Feinberg School of Medicine, published in the journal PLoS ONE revealed, wake up in the morning and bask in the sun in the morning can help you lose weight.

The study involving 54 participants with an average age of 30 years, experimenting with pairing a monitor exposure to sunlight in the wrist. Then, they were asked to get up in the morning and sunbathing during one week in a row. In addition, they are also required to write a food diary which documents the daily calorie intake.

Regardless of age, activity, and the type of food, this study proves that people are often exposed to the sun in the morning, have a lower BMI than that little or no exposure.

The final results are described in two scientific explanations. First, basking in the warm sunlight to absorb under the skin, will help synchronize the body's internal clock. Sunlight helps condition the body to transmit signals to the brain that in these hours is the time you wake up. Then, when the sun sets and the sky turns dark, then it's time to sleep. This will train you to apply natural sleep schedule and stable. Regular sleep pattern can also launch your metabolism and lose weight.

Secondly, morning sunlight can control the body's circadian rhythms (the body's natural clock). Throughout the day, the circadian rhythm causes fluctuations in blood pressure, activity of the stomach, hormones, as well as waking and sleeping hours.

The morning sun light blue published in an amount not sedikit.Nah, blue light contains the most powerful effects in regulating circadian rhythm you. Circadian rhythms are regular and stable, making the program more effective diet.

Yuk, immediately train your body to get used to waking up in the morning, and enjoy the sun's rays directly into the body for about 20-30 minutes at 08.00.

If you live near the beach, then you can begin the activity by walking or running lightly over the velvet sand comfortable. However, if you live in urban areas, can the ritual of reading the newspaper, sipping coffee in an open area, exercise, or even a car wash under the sun on my face and body.