Many men go to the gym or do a sit-up routine in order to train the abdominal muscles with the desire to obtain a large abdominal muscles or often called the six pack that meraka yearning dearer. However, said a personal exercise trainer, Lecia Whitlock, it is actually not necessary.
"Everyone actually have a six pack. It's just the muscles hidden under a layer of body fat," Whitlock said as quoted dariCNN, Friday (08/29/2014).
Whitlock from the National Personal Training Institute, USA
Union, said the key to visible abdominal muscles is to reduce body fat deposits.
"Sit-ups are not appropriate routines to do that," said Whitlock.
To reduce the fat content in any desired location of the body, the person must make its deficit calories. Defisi calories will make the body to release energy stored in the fat reserves to provide intake on muscle.
Cardio exercise Whitlock said the proper way to burn excess calories. Three to four times per week and performed for 30 minutes per session can eliminate a lot of calories in a short time.
In addition to getting six pack abs without crunches intensive, Whitlock reminded that eating a balanced diet that is low in calories. The more high-calorie foods are consumed, the more time it takes for a sport that burns calories.
"Most people do not heed how much they eat and more focus on the intensity of exercise they do. It is a lethal combination for someone trying to lose weight," added Whitlock
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