A bowl of instant noodles with poached egg and sliced chili is an irresistible temptation. No wonder if the noodles are included in prepared foods most preferred. However, you should limit consumption.
Too often eat noodles diamond, which is about 3 times a week, will increase the risk of cardiometabolic syndrome. This condition can make a person at high risk for heart disease, diabetes, and stroke.
The study was conducted in the United States and published in the Journal of Nutrition. According to lead researcher, Dr. Hyun Joon Shin, the habit of eating instant noodles more adverse impact on women.
Shin focused on research conducted in South Korea as well as ramen noodles is a favorite of Asians. South Korea itself is the country with the highest consumption of instant noodles in the world.
In recent years seen an increasing number of health problems, especially heart disease and the number of adults who are overweight. On this basis Shin conduct research to determine the link between the consumption of noodles and health.
Instant noodles, as well as processed foods, containing high salt. A diet high in minerals such as this can increase the risk of heart disease and stroke.
Other studies conducted by Braden Kuo, digestive health expert from Massachusetts General Hospital in Boston. He uses a very small-sized camera to see what happens to the digestive organs after a person eats instant ramen noodles.
Most instant ramen noodles, according to Kuo, contain chemicals tertiary-butyl hydroquinone (TBHQ), which is a food preservative biobutane product, which is also used in the oil industry.
"The most interesting thing of this experiment is that after one or two hours, instant ramen noodles are not easily broken down by the gut compared with ramen noodles made his own," he said.
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