What to do to get rid of stress

healthydailymail.com Metropolitan life and job conditions compel us all to live a stressful life, the weight of leaves. Stay away from stress in life combined with the traffic nightmare is not as easy as that. Experts say gives specific suggestions to get rid of the stress. Here’s the list :

 What to do to get rid of stress

When you wake up out of bed in the morning will surely take a warm shower. When you come home at night, repeat this event. Warm water is found in the body all negative power will collect and you can relax. Clean your face with a cotton ball soaked rose water. Rose water provides relaxation. Don’t get upset if you have at home or in the Office easier habit of sandalwood incense nearby. Sandal tree oil massage also comes from good to stress that were made to the temple.

If you are working at the computer constantly while trying to give yourself a little break. This time out, walk in, get out and breathe fresh air. This work will slow down your stress. Stay away from greasy food and who got fried. This style of food they produce indigestion, gas and bloating. Thus you will feel yourself more irritable and depressed. In the evenings, make yourself comfortable by eating lighter.

When you love a landscape or a vase of fresh flowers, are all you need to do is to watch him when I’m nervous and against. So you will feel better. When you pass the time and place of business or staying long at home in your room, use light blue and green tones. This has the effect of calming and relaxing tones. He lives and works in a lot of stress at work if you are yetiştiremi your own weekly or daily work list do. By putting your order so that you can work programmatically intensity.