Fatty deposits that form the structure of the flabby skin on the upper arm, especially on those who are new to lose weight drastically, it will create confidence is low. How to cope?
Quoted from Health Me Up, Friday (03/07/2014), here are some ways you can do to cut the wattle skin in the upper arm:
1. Exercise
If you want to get rid of stubborn fat in the arms, then the first step you can do is to do aerobic exercises or cardio. Two types of exercise will help burn calories and reduce your body fat. To be more effective, try to do this exercise for one hour, at least five days a week.
2. Set the diet
In the process of losing weight and getting rid of excess body fat, it is important to follow a healthy diet. Therefore, make sure you enter the menu of fresh vegetables, grains, beans, lean meat, fish and spinach in daily intake.
3. Push-ups
Start push-ups from the prone position and straighten your arms, make sure your wrists are under the shoulders. Then bend your elbows and lower your body to the floor, make sure your chest is within a few inches from the floor. Straighten your arms and return to its original position. Start with two sets of 15 repetitions and gradually increase the portion of the push-up exercises.
4. Use a dumbbell
Exercise with dumbbells will be very effective if you really want to trim the fat and build muscle in the upper arm. The trick, lie down on the bench with a dumbbell in each hand. Bend your elbows and position both located on the side of the body. Then straighten your arms toward the ceiling with the palms away from the body. Bend your elbows and back to its original position. Start by doing 1-2 sets of 15 repetitions and gradually increase the portion.
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