One more highly nutritious food for our health. Efficacy of garlic to fight cholesterol probably not as powerful as many people believe. According to research by Clare Stevinson from the University of Exeter, UK, garlic only able to lower blood cholesterol levels an average of 5.8 percent.
"Indeed, garlic can lower cholesterol levels, but too small effect," said Stevinson in Health Scout article. Garlic supplementation in 13 people who did actually make the body odor and bad breath become unpleasant. Even ten of them complained of indigestion. Nevertheless, it does not mean garlic had no positive impact on health. Garlic can be used to lower blood pressure and increase blood flow.
Dr Louis Teichholz of the American College of Cardiology in New Jersey, United States, appears to be the defender of garlic. Garlic supplements are dipakan Stevinson, according to him, does not contain the active ingredient in garlic is in the original. Additionally, garlic has always not been heralded for lowering high cholesterol levels.
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