Prevent Obesity and Overweight

healthydailymail.com Today, health things, we are going to offer some simple tips and tools to prevent obesity and overweight that, increasingly, it is present in our society. As you know, every day, precooked food and sedentary lifestyle are bad counselors for our health and, to a large extent, the culprits to obesity and overweight arrive into our lives. Take note and Miss detail if you want to fight these new enemies of health in the 21st century.

 Recommendations to Prevent Obesity and Overweight

The first advice that we are going to give is related to the hours of meals. It is important you do not saltéis you the schedules of these, especially in older people. If you saltáis you any food, let consume nutrients that are important to your health and, in addition, you will be causing that, tomorrow, you eat more and even more picoteéis. So you know, it is best that you do 5 meals a day: breakfast, mid-morning, lunch, mid afternoon and dinner, in a way that satisfied the craving to eat during the day.

It is necessary, too, eating in moderation and food are varied depending on the food pyramid. The best is that you eat a little of each food and not too much of one only. In this way, your power will be completely balanced, something that will help you, largely to prevent obesity and overweight.

Obviously, you should eat foods low in fat and that they have good quality. It would be good to empezarais to replace milk and whole yoghurt by skimmed or, Alternatively, semidesnatados. With respect to the cheese, the best are the frescoes. As for the meat, choose between the sirloin, round or lean steaks of beef, Turkey and chicken, the steak, the tape of pork loin, cooked or serrano ham of pork, and rabbit or lamb meat. All these meats that we recommend are low in fat content. All varieties of fish are perfect and you must eat them often.

 Other recommendations for preventing obesity and being overweight is that you must moderate intake of the so-called guts, you know brain, liver, kidney, tongue or heart; as well as cured meats and sweets. When cooking, it is best that you limit the use of oil and which food is grilled, baked, roasted or steamed.

You must, in addition to the foregoing, drink much liquid and eating fruits and vegetables. At the same time, you have moderate salt intake, especially if you are hypertensive.

Obviously, you should exercise every day or, at least, four times a week. Exercise will help you to control weight, and improve the functioning of your muscles.

Finally, we recommend only be careful with foods known as “light” or “sugar-free” because many of them, may be the result of misleading advertising and more to help you prevent obesity and overweight, can cause the opposite effect.