Beware Drinking Drug Simultaneously, this is risk

Reluctance to consult a doctor when there is an interruption of disease makes people tend to treat their own illness with purchase OTC drugs. This can be dangerous because of the risk we are taking the medication simultaneously with other drugs.

In some cases, a combination of two or more drugs is required. But the wrong combination can be fatal. Here are some combinations of drugs that could potentially poison the body.

SSRIs + Opioids

(Antidepressants + pain reliever)

Several types of antidepressants work by increasing levels of hormones "happy" or serotonin in the brain. Most painkillers also have a similar effect, so that the result is too happy. Serotonin levels that are too high can cause loss of consciousness, the body temperature rises, increased heart rate and breathing.

Opioids + Benzodiazepines

(Painkiller + anti-anxiety drugs)

Both types of drugs are used to suppress the excessive depression and anxiety. But both kinds of these pills also lowers heart rate and breathing, sometimes too much.

Statins + Fluconazole

(Lowering cholesterol + antifungal drug)

Those who suffer from yeast infection would have been familiar with the drug with the generic name fluconazole. While the statins is the type most widely prescribed drugs doctors so the combination of these two drugs are very likely to occur. If that happens, the side effects include muscle weakness or kidney damage.

Opioids + Benzodiazepines + carisoprodol

(Antinyeri + anticemas + muscle relaxants)

Most doctors understand the drug combination can be deadly. But there is the possibility of patients received these drugs in the adjacent from different doctors or buy your own. Because it is important for us to mention the medications your doctor about what is we consume.

Often Cleaning your ears, Beware of Risks Deaf

You often scrape-ngoreng ear hole, beware of the consequences. Ear hole channels have ear wax-producing cells. Not infrequently, earwax is made uncomfortable due to clogging of hearing and sometimes cause pain and itching. This is the reason a person wearing ear cleaning with cotton buds.

Though the habit of scraping the inner ear is not recommended health experts. Especially if using a cotton bud or a cotton bud. Because the habit of scraping the ear can make the eardrum rupture, inflammation of the ear canal, ear infections, and even loss of hearing.

The eardrum is very soft and fragile. So, when a cotton bud to touch, easy-risk eardrum rupture. The healing process eardrum also take a long time and the risk of making loss pendengaran.korek

So, how to clean earwax?

Actually, the incoming water while bathing or washing hair or facial will cleanse, soften, and outlines earwax already collected.

Then, when the skin on the inside of the peel ear, ear wax also carried away and wasted. Earwax also going out alone while sleeping or chewing food.

But, if you are very much ear wax, hard, and disturbing, see a specialist doctor Ear, Nose, Throat - Head, Neck (Sp.THT-KL) in order to receive treatment earwax safe and pain-free.

Wow, Probiotic Drink Better After Wake Up

Claimed probiotic drinks have a lot of good bacteria that can increase endurance and facilitate digestion. Well, in order to obtain the maximum benefit, when to consume probiotic drink this?

Research conducted by the University College London tested the bacteria content in 8 probiotic drink brand in three stages. The first is a measure of how much the content of the good bacteria, then whether the bacteria can pass through the stomach acid and last much whether the bacteria are actually located in the small intestine as advertised.

probiotics

The results showed that only 1 of the 8 brand that successfully pass the third stage. Four of them did not pass the first stage, 2 did not successfully pass the acid in the stomach and 1 rest made it to the small intestine but not a significant amount of bacteria.

To that end, Dr. Simon Gaisford of the pharmaceutical division UCL said that vain consume probiotic drink if ultimately only be 'killed' by stomach acid. For that he recommends that if you really want to consume probiotic drinks, should be done on an empty stomach and not meals.

"We recommend that if you really want to consume probiotics, should be done on an empty stomach. Wake up, or a maximum of 10 minutes before a meal is the best time that the good bacteria are not killed by stomach acid and reach the small intestine," said Dr. Gaisford in the journal Beneficial Microbes.

Meanwhile Dr Rob Hicks, host of the TV program of medicine in the UK, said that the probiotic drinks along with the benefits of good bacteria is just a mere phenomenon. He doubted the benefits of probiotic drinks and consider it just a part of the ad drinks.

"Many of those who claim to useful products. In fact, the European Food Safety Authority (EFSA) said that there was not enough scientific evidence to prove the probiotic drinks really beneficial to health," he said.

Avoid With Eczema Can In Probiotic Drink While Pregnant

Eczema or atopic dermatitis is a skin disorder that can cause the baby fussy baby. Eczema on the baby's skin it can be prevented if pregnant women regularly consume source of good bacteria or probiotics.

Eczema is characterized by skin color reddish, scaly, and cause itching is influenced by various factors, one of which is a history of allergic parents.

Consumption of probiotics regularly will cause the balance of bacteria in the intestines and helps boost immunity. If a pregnant woman regularly mengasup probiotics, immune cells will be given kepalda baby through the placenta and after birth through breastfeeding.

"Regime prevention with specific probiotics during pregnancy and breastfeeding is proven safe and effective in reducing the risk of eczema in infants born to mothers with allergies," says lead researcher Samuli Rautava in a report in the Journal of Allergy and Clinical Immunology.

pregnant

In his research, Rautava and his team asked 241 pregnant women were randomly assigned to the probiotic and placebo powder without bacteria. All respondents were women with a history of allergy so that their infants at high risk of suffering from eczema and other allergic reactions.

The participants were asked to consume the drink for two months at the end of two months of pregnancy and lactation. The researchers then followed the health of their infants until the age of two years to see whether there is a skin rash.

At the end of the study, 71 percent of infants in the placebo group experienced eczema at least once, compared with 29 percent of the group infants of mothers who received probiotics.

However, at the age of two years there was no difference in sensitivity to allergens children, including milk, flour, soy, or animal. Approximately a quarter of children who tested "skin prick" or allergen sensitivity test result was positive.

Prevention of eczema in infants with probiotics consumption is a simple and easy way. Still too early to conclude if a reduced risk of eczema means also decrease the risk of asthma or other allergic greater age

Watch Movies Make You Fat. this fact

Like watching movies, careful with the movies you watch, if you're in a weight loss program. Watch an action movie or a thriller potentially make weight gain and lead to obesity.

The results of a recent study from Science Daily quoted shows that people eat twice as much when watching an action movie, than when watching a movie romance or melodrama. In the study, when given candy M & Ms and pastries, action movie goers eat more than spectators interview program.

The study was conducted to determine how the techniques of editing, sound effects and background noise in movies influences how much people eat while watching it. The study involved 94 respondents and 57 of them women, who were divided into groups to watch three different TV programs for 20 minutes.

the film

The first group was assigned to watch 'The Island', an action film starring Ewan McGregor and Scarlett Johansson. The second group watched a question-and-answer program, and a third group watched 'The Island', but without sound.

Then all respondents were given M & Ms, cookies, carrots and grapes in the same amount to accompany them during the watch. Weight snack before and after consumption will be weighed to measure how much you have eaten.

The Result? The study published in the journal entitled 'Watch What You Eat' was discovered, most viewers spend a snack there in the first group. They ate 98 percent more than the respondents who watch the interview program.

The first group ate 206.5 grams of a snack, while the second group ate only 104.3 grams. While respondents who watched 'The Island' version 'dumb', consuming 142.1 grams snack. From the research results can be concluded, the noise or noisy a movie it will increasingly make people eager to chew food. It happened because their brains are distracted from the food to the TV show.

A number of previous studies have also shown watching TV while eating can make people gobble more food. But do not just watch TV or movies, other activities undertaken while on the move can also make people eat more servings. Such as reading, listening to music, working or talking.

So you should not combine your meal with other activities. If you are the type of person who can not watch a movie without a snack, wise in choosing food. Order pop corn with the smallest size and without additional butter or sugar. Avoid soft drinks, mineral water but choose to reduce the intake of excess calories.

Apples One Of The Many Fruit Containing Pesticides

According to a report published by the Environmental Working Group, a public health advocacy group American apple products ranked first as the most contaminated with pesticides.

The report is the seventh time in analyzing government data to the data 53 fruits and vegetables. It aims to determine the highest crop pesticides after being washed. For a product that turns the most contaminated, the Environmental Working Group (EWG) recommends to choose organic.

It turns out that this apple rose three places from last year replaced the celery that previously occupied the first place and now down in second place. Nearly 92 percent of the apple contains two or more pesticides.

According to the EWG analyst, Sonya Lunder says that apples were given pesticide and fungicide more to be more durable and long lasting. Pesticides contained in apples is in a small amount, but it is still unknown long-term effects.

Meanwhile there are 12 of the most contaminated agricultural products are apples, celery, strawberries, peaches, spinach, nectarines, grapes, peppers, potatoes, blueberries, lettuce and kale.

Meanwhile, strawberries are at number 3 and imported wines came in seventh. On the other hand onion into agricultural products the most "clean" with the most minimal amount of pesticides.

This rating describes the amount of chemicals that are in the foods studied makanan.Mayoritas has been washed and peeled before. Washing fruits and vegetables by washing the product was not powerful enough to eliminate chemical pesticides because it is absorbed by plants and is located under the skin of the fruit.

If you can not afford to buy organic products it is advisable to choose the other as an alternative fruit such as pineapple, avocado or mangga.Buah is in the top as the most minimal fruit contamination.

Exposure to pesticides from food consumed is known to be toxic to the nervous system, cause cancer, disrupt hormone systems and horror again cause brain disorders in children. Pregnant women are also advised to avoid foods that are contaminated with pesticides.

This makes the body grow 5-10 inches high naturally until the age of 30 years.

Many references say a woman's body growth stopped at the age of 18-21 years. Tapitenang, you still have the chance to add height above that age. The trick, combine food intake, physical exercise, and regular sleep until the age of 30 years.

Healthy lifestyle until after adolescence, still allows one to grow at least 2-4 inches or 5-10 centimeters naturally.

There are several exercises that can be done to maximize the height. Perform the following exercises to encourage growth, lengthen the spine, increase flexibility and strengthen the abdominal muscles:

1. Scamper short distance (sprint)

This exercise is beneficial to increase the release of growth hormone. Emphasis on the leg muscles during exercise affects the elongation of bones and muscles.

But not too often do so because it may cause swelling of the muscles and tendons. Sprint is recommended on a natural surface such as the floor or grass, not concrete.

2. Kicking

Stand with feet wide and lift one leg and then do a kick. Repeat at least 20 kicks on one leg and then switch to the other leg. Perform this exercise for 20 times, as it can extend the shin and thigh.

3. Jump

Stand in front of a bench or foot tall ladder. To start, jump with one leg in the ten count. Then repeat with the other leg. Repeat jump up to three times. You can rest in between exercises.

4. Cycling

Bicycle pedaling motion makes toes continue to reach the pedals. This is a stretch that could make the legs longer. Do it for about 10-15 minutes. You can also use a stationary bike or stationary cycle.

5. Swim

Sport this one is very effective to make the body fit and flexible. Perform breaststroke swimming and do at least 20 minutes.

6. Jump rope

This exercise is great fun, especially if you are listening to music stomping. Do as much as 300 times per day.

7. Swinging

Use barrier or high threshold. You can buy it at the store sports equipment. Start with a standing position and then let the body swing. The position of the foot can be straight or bent, make the body as comfortable as possible. Repeat at least 10 times a day.

8. Free Hand

Stand upright in a large room and inhale deeply. Put your hands up put at shoulder level, then push the hand as far as possible and release the breath. Repeat 8 -10 times.

Inhale and return to position the hand. Then, lift your heels while standing on tiptoe, exhale, repeat 80-10 times. Inhale and lift your arms stretched above the head. Then swing into the circumferential direction and exhale. Repeat 80-10 times.

Choose exercises that work best for you. But it must be done regularly and consistently ecara. Try to have a regular time for your workout so that you can feel the effect.