Want Sixpack Stomach Without Sit-UP, ..? this trick

Many men go to the gym or do a sit-up routine in order to train the abdominal muscles with the desire to obtain a large abdominal muscles or often called the six pack that meraka yearning dearer. However, said a personal exercise trainer, Lecia Whitlock, it is actually not necessary.

"Everyone actually have a six pack. It's just the muscles hidden under a layer of body fat," Whitlock said as quoted dariCNN, Friday (08/29/2014).

Whitlock from the National Personal Training Institute, USA

Union, said the key to visible abdominal muscles is to reduce body fat deposits.

"Sit-ups are not appropriate routines to do that," said Whitlock.

To reduce the fat content in any desired location of the body, the person must make its deficit calories. Defisi calories will make the body to release energy stored in the fat reserves to provide intake on muscle.

Cardio exercise Whitlock said the proper way to burn excess calories. Three to four times per week and performed for 30 minutes per session can eliminate a lot of calories in a short time.

In addition to getting six pack abs without crunches intensive, Whitlock reminded that eating a balanced diet that is low in calories. The more high-calorie foods are consumed, the more time it takes for a sport that burns calories.

"Most people do not heed how much they eat and more focus on the intensity of exercise they do. It is a lethal combination for someone trying to lose weight," added Whitlock

Dust Beware, It's Disease Brought

Air pollution by particles can be caused by natural events and can also be caused by human activity, through industrial and technological activities. Particles that pollute the air are many kinds and types, depending on the kinds and types of industrial activities and existing technology. Regarding the kinds and types of particulate air pollutants and sources of pollution has many

In general, particles that pollute the air can damage the environment, plants, animals and humans. The particles are very harmful to human health. In general, the air is polluted by particles can cause a variety of respiratory tract disease or pneumoconiosis.

At a time when people breathe in, air containing particles will be inhaled into the lungs. Size particles (dust) that goes into the lungs will determine the position of attachment or deposition of the particles. Particle size of less than 5 microns will be retained in the upper respiratory tract, whereas the particle size of 3 to 5 microns will be stuck in the middle part of the respiratory tract. Smaller particles, 1 to 3 microns, will go into the air sacs of the lungs, attached to the alveoli. Even smaller particles, less than 1 micron, will come out when the breath is exhaled.

Pneumoconiosis is a respiratory disease caused by particles (dust) that enter or settle in the lungs. Pnemokoniosis diseases of many kinds, depending on the type of particles (dust) entering or inhaled into the lungs. Some types of pneumoconiosis diseases that are often found in areas that have many industrial and technological activities, ie silicosis, asbestosis, Byssinosis, Antrakosis and Beriliosis.

1. Disease Silicosis

Silicosis disease caused by silica dust pollution-free, such as SiO2, which is inhaled into the lungs and then settles. Free silica dust is abundant in iron and steel mills, ceramics, concrete casting, metal working workshop (filing, grinding, etc.). Aside from that, there are many Juka silica dust in the place where the cross section of iron ore, tin and coal mines. The use of coal as a fuel also generate a lot of free silica dust SiO2. At the time burned, silica dust will come out and dispersed into the air together - together with other particles, such as dust alumina, iron oxide and carbon in the form of ash.

Silica dust into the lungs will have an incubation period of about 2 to 4 years. The incubation period will be shorter, or symptoms of the disease silicosis will soon appear, if the silica concentration in the air is quite high and inhaled into the lungs in large quantities. Silicosis disease characterized by shortness of breath accompanied by coughing. Ii cough is often not accompanied by phlegm. In silicosis behavior being, symptoms of shortness of breath accompanied by visible and the examination of his lung abnormalities fototoraks easily observed. When the disease silicosis is heavy it will be more severe shortness of breath and then followed by hypertrophy of the right ventricle that would lead to failure of the heart.

Workplace potential for contaminated with silica dust should get health and safety supervision and strict environmental cause silicosis disease, there is no proper cure. Preventive action is more important and meaningful than the treatment action. Disease silicosis would be worse if the patient had previously been suffering from pulmonary tuberculosis, bronchitis, asthma and respiratory diseases broonchiale other.

Supervision and periodic health checks for workers will greatly assist the prevention and control of occupational diseases. Worker health data before entering the work, during work and after work is worth noting for reflection history of workers if any - time required.

2. Disease Asbestosis

Asbestosis is a disease of occupational diseases caused by asbestos dust or fibers that pollute the air. Asbestos is a mixture of various silicates, but the main thing is magnesium silicate. Asbestos dust often found in factories and industries that use asbestos, asbestos fiber spinning mills, factories and other asbestos roof.

Asbestos dust are inhaled into the lungs will cause shortness of breath and cough accompanied by phlegm. Fingertips sufferer will reveal a large / wide. If the sputum examination it will appear presence of asbestos dust in the sputum. The use of asbestos for various purposes would need to be followed by an awareness of safety and environmental health lest this lead to asbestosis.

3. Disease Byssinosis

Byssinosis disease is a disease of pneumoconiosis caused by breathing dust pollution or cotton fibers in the air which is then inhaled into the lungs. Dust cotton or cotton fibers are often found on cotton spinning mills, textile mills, cotton companies and warehousing as well as factory or other works that use cotton or textiles; as a manufacture of mattresses, manufacture seat and so forth.

The incubation period is long enough Byssinosis disease, which is about 5 years. Early signs of this disease Byssinosis of breathlessness, chest feels heavy, especially on Mondays (ie the early days of work on a weekly basis). Psychically every Monday to work with the disease Byssinosis feel a heavy burden on the chest and shortness of breath. Allergic reactions due to the cotton into the respiratory tract is also an early symptom Byssinosis. In Byssinosis already advanced or severe, the disease is usually followed by chronic bronchitis and emphysema may also be accompanied with.

4. Disease Antrakosis

Antrakosis disease is a respiratory disease caused by coal dust. The disease is usually found in the coal mine workers or the workers that involve the use of coal, such as coal pengumpa the iron furnace, locomotives (stoker) and also in coal-powered ships, as well as workers in the central boiler-fired Power Plant coal.

The incubation period of the disease is between 2-4 years. As with any disease silicosis and other pneumokonisosi diseases, diseases antrakosis also characterized by a feeling of suffocation. Because the coal dust is sometimes also contained the silicate dust antrakosis disease is often accompanied by disease silicosis. When this happens, the disease is called silikoantrakosis. Antrakosis disease there are three kinds, namely pure antrakosis disease, illness and disease silikoantraksosis tuberkolosilikoantrakosis.

Pure antrakosis disease caused coal dust. This disease requires a long time to be heavy, and relatively not so dangerous. Antrakosis disease becomes severe when accompanied by complications or emphysema that allows the death. If it happens then antrakosis pure emphysema heavier than silikoantraksosis relatively rarely followed by emphysema. Actually between pure and silikoantraksosi antrakosis indistinguishable, except from the source of the cause. While paenyakit tuberkolosilikoantrakosis more easily distinguished from the other two antrakosis disease. This difference is easily seen from fototorak who showed abnormalities in the lungs as a result of coal dust and silicate dust, and also the presence of the bacillus tuberculosis which attacks the lungs.

5. Disease Beriliosis

Air contaminated by beryllium metal dust, either in the form of pure metals, oxides, sulfates, or in the form halogenida, can cause respiratory disease called beriliosis. The metal dust can cause nasoparingtis, bronchitis and pneumonitis which is characterized by symptoms of slight fever, dry cough and shortness of breath. Beriliosis disease can occur in industrial workers who use beryllium alloys, copper, workers at the factory fluorescent, radio tube manufacturing plant and also the material processing workers supporting the nuclear industry.

In addition, workers who use a lot of zinc (in the form of silicate) and also manganese, can also cause disease beriliosis delayed or delayed berryliosis also called chronic beriliosis. This delayed effect could be a 5 years after stopping breathe air polluted by the metal dust. So five years after the worker is no longer in the environment containing the metal dust, beriliosis disease may arise. The disease is characterized by symptoms of tiredness, weight decreased and shortness of breath. Therefore, periodic health checks for workers involved with workers using these metals should be carried out continuously - constantly.

It Smart Way Choosing Edible Oil

In the process of frying, the oil serves as a medium of instruction hot, savory flavor enhancer, nutritional and caloric value of the food that is fried. Smart to choose the type of cooking oil used to process the food is one thing that is decisive for health. So no one chose, let's get acquainted with the various types of cooking oil.

Based on the presence or absence of a double bond in its molecular structure, the oil can be divided into three groups, namely:

(1) oil with saturated fatty acids (saturated fatty acids)

Saturated fatty acids, among others, present in breast milk (lauric acid) and coconut oil. Nature is stable and not easily react / turn into other types of fatty acids.

(2) Oil with monounsaturated fatty acids (mono-unsaturated fatty acids / MUFA) or multiple (poly-unsaturated fatty acids).

Unsaturated fatty acids have a double bond carbon atoms are easily decompose and react with other compounds, to obtain a stable composition in the form of saturated fatty acids. The more the number of the double bond (poly-unsaturated), the easier it will react / change the oil.

(3) oils with trans fatty acids (trans fatty acids)

Trans fatty acids are found in many animal fats, margarine, butter, hydrogenated oils, and are formed from the frying process. Besides carcinogenic, trans fats raise bad cholesterol levels, lower levels of good cholesterol, and cause babies born prematurely.

Unsaturated fatty acids (omega 3, omega 6, omega 9) often promoted has many benefits, including lowering "bad cholesterol" (LDL = low density lipoprotein) and to prevent heart attacks. Found in many vegetable oils such as soybean oil, canola oil, sunflower oil, palm oil, and others.

However, with deep frying frying system, which is commonly used Indonesian society, and also repeated use of cooking oil, will change the unsaturated fatty acids into trans fatty acids, which can increase bad cholesterol and lowers good cholesterol.

In addition, excessive heating will change the unsaturated fatty acids into groups peroxide and free radicals that can cause cancer. Therefore, get used frying temperature is not too high.

The type of oil is also best avoided or used cooking oil that has been used repeatedly. This oil is more viscous, has a high free fatty acid, and blackish brown. Several animal studies indicate repeated use of oil is carcinogenic and can cause symptoms of various diseases.

In addition, there are three types of fatty acids based on long-chain fatty acids in a nutshell, is that the chain length (long chain trigliseride / LCT), medium chain (medium chain trigliseride / MCT), and chain (short chain trigliseride / SCT).

Oil with a short carbon chain and being able to be directly absorbed by the body without going through the digestive process convoluted. Taken directly to the liver to be converted into energy to improve the functioning of the endocrine glands, organs, and tissues of the body.

Vegetable oil is classified as long-chain fatty acids (long chain fatty acids = LCFA), which consists of 18 carbon atoms or more. Large molecular size, so it needs to be processed first into a small-sized fatty acids and free fatty acids in the form that can be absorbed through the intestinal wall.

Having escaped from the intestinal wall, free fatty acids is reassembled into lipoproteins were then taken to the liver. There is converted into energy, cholesterol, and the rest is dumped into the fatty tissue. Well, cholesterol and fat that is the cause of many chronic diseases, degenerative, or cancer.

According to the study, most of its content LCFA is safflower oil (78%), followed by sunflower oil (69%), and canola oil (31%). LCFA content of olive oil ranges from 9%, while the lowest is coconut oil (2%).

Oil is good for health is containing MUFA and MCT. Olive oil will be better and can protect the heart (due to lower total cholesterol, triglycerides and "bad" cholesterol or LDL) when used as a vegetable oil, not fried.

Being classified as vegetable cooking oil PUFAs and LCT would be better if used for sauteing, frying temperature is not high. If you still want to fry at high temperature, it is best to use coconut oil or palm kernel oil

Still Likes Wear Tight Jeans ..?, This is risk

Women synonymous with Fashion, one trend is the trend Skinny sticking. Trend of skinny jeans or tight jeans increasingly favored women. Pants are a few years this trend has become almost common to all women. Try to open your wardrobe, there must be at least one skinny jeans. Unfortunately, this cool pants store health hazard.

Why do the doctors recommend that women no longer wear tights? Because if you often wear tight pants or skinny jeans, then there will be an increased risk of blood circulation disorders, reported by Geniusbeauty.com, Monday (30/9). This is shown by researchers in the United States. In general, women can suffer nerve damage due to skinny jeans.

And following complete pembehasan about the impact of the use or the use of tight jean:

Blockage of Blood Circulation

Common problems that can occur due to the use of skinny jeans is the blockage of blood circulation due to the suppression of the blood vessels around the thigh, groin and sex organs. This poor circulation can lead to varicose veins and swelling.

Skin Damage

When you use the tights, the skin will be more easily rub against the pants. So that skin damage can occur and lead to more serious problems, such as rashes and infection.

Causing pain, tingling and Numb

Using tights or skinny jeans for a long time can cause syndrome Bernhardt - Roth - a disease of the nerve neuritis outer thigh. This disease can cause a person to experience numbness, pain or tingling.

Nerve Damage

Health experts have often warned that women are more likely to suffer a nervous breakdown due to wear skinny jeans.Menurut researchers, tight pants can cause deformation of the body and nerve damage.

Therefore ladies, make sure you do not wear skinny jeans in a long time. When wearing skinny jeans, make sure not to use high heels, because it can aggravate the pressure on the nerves of the body.

How Difficult defecation, I wonder why ..? this fact

Vigilant There are many causes of the difficult or can not urinate. Among them, Dr. Asep Saepul Rohmat, a specialist in internal medicine Pertamina Hospital (RSPP) Pertamedika, argued, benign prostatic hyperplasia (BPH or enlarged prostate), prostatitis (prostate), cystitis, prostate cancer, urethral stricture (narrowing of the urethra), and bladder disorders (irregularity urine).
Doctor Probosuseno SpPD, a specialist in diseases of the Faculty of Medicine, University of Gadjah Mada (UGM) in Yogyakarta said the Republika Srpska, the cause of the difficulty urinating (BAK) is also very dependent on gender. In men, this disorder is usually caused by benign prostate enlargement and obstruction of stone. Whereas in women, usually caused by a blockage of stones and urinary tract infections.
According to him, with increasing age, more and more frequent cases of BPH. At the age of 60 years, the number of events reaches approximately 60 percent, aged 70 years to reach 70 percent, and so on.
In case of blockage stone, stone generally clog the bottom of the bladder. However, there are times when the stones in the ureter clog the right or left. The ureter is a pipe which drains urine from the kidneys to the bladder.
Blockage of the ureter, according Probo, dangerous because there is no urine can come out at all. If it is so, then it should be done surgically by a urological surgeon.
If the stone is under the bladder, usually palpable still urine. Treatment is easy, just mounted hose, can urinate smoothly again. If the cause of prostate enlargement, can be overcome with the catheter, so that urine directly smoothly. '' Along with the catheter, as well as he treated, '' said the Probo.
Probo explain, urination disorders caused by infection is usually characterized by pain around the urinary tract or bladder, sometimes accompanied by a feeling of pain in the waist. Soreness at the waist often also complained of by patients who have an enlarged prostate. '' Likewise, if the testicles ache, usually no inflammation or infection, '' said the Probo.
Difficult urination, especially in the elderly, it could also be due to lack of drinking. Other causes collisions, and manipulation of the genitals with the tools. Drugs can cause damage to the kidneys so that one becomes difficult or can not urinate.
The first thing to do for first aid in patients with difficult or can not urinate, Asep said, is part of the urinary tract of patients soak in warm water. This can help reduce inflammation. '' In addition, it should be a lot of drinking, '' said Asep.

Relieves Cough With Honey

When coughing whack, the body actually trying to get rid of the disorder in the lungs. However, if the cough does not let up, annoyed too great. Experiencing the same thing? Learn tips to relieve cough as reported by the Third Age below.

Honey

A study proves that enjoy a spoonful of honey can relieve cough at night. Not only that, sleep will be more soundly after drinking honey. It turns out it is because honey contains effective ingredients such as cough syrup, but more healthful and nutritious.

Water

When coughing, mucus in the throat actually clog the breathing part that makes people uncomfortable. So should water consumption as much as possible to liquefy the mucus membranes of the throat and maintain moisture.

Candy cough

Some cough medicines in circulation can now be found in shapes like candy. Try to select a menthol cough sweets to dull the senses back of the throat and relieve cough annoying.

Steam

Bath with warm water can also help you relieve cough. Additionally, if you have a fever, allergies, and asthma, all these problems were able to overcome. Because warm water vapor causing capable moisturize dry throat condition due to coughing.

Perfume

Avoid the use of perfumes, deodorants, soaps, and perfumes of any kind when coughing. Because some people may develop chronic sinus irritation when using the product when coughing.

Cigarette

In addition to fragrances, you should also stop smoking when coughing. Because almost all smokers eventually have a cough that harm themselves and others. So the best solution is to quit smoking forever.

Eat healthy

Diet when coughing better maintained so as your condition improves. Avoid sugary foods, salt, dairy products, and then replace the starchy vegetables and fruits to strengthen the immune system.

Licorice root

Licorice root is one of the solutions to relieve cough. You can mix them into herbal tea or boil it with boiling water. For the second option, let sit for a day before drinking the honey mixture.

Stinging Body Odor, this causes

Huh smell, Hayo who Bandanese smell. Typically After the bath, you should not rush to wear. Dry your body carefully, do not let the rest of the water bath is still entrenched in the skin or skin folds. Marina Peredo, MD, a dermatologist, said that if someone does not dry up well after bathing, water vapor can be trapped in the folds of skin. As quoted from the Prevention.

According Peredo other body areas that are often not terseka towels, among others, under the breasts, in between the toes, and in the groin. Wet feet plus the emergence of sweat is definitely going to cause odor. Therefore Peredo suggested for anti-fungal powder sprinkled in the shoes.

"There is no access to the air in the folds of the skin, making it easier for bacteria and fungi to multiply and mixed with sweat. That is the cause of odor and irritation," says Peredo.

In addition to not dry off after a shower, too much stress can lead to body odor. Usually people who are too stressed to be sweat. But the sweat of people who are different from the sweat stress in general. For more smelling sweat from stress. By the time a person stress, apocrine glands will secrete sweat that contains fat to the skin surface. Well, the sweat that comes out of this apocrine glands are less watery, while the bacteria happy to find a mixture of protein and fat in this sweat.