healthydalymail.com Do you have a green garden with fresh grass? Yes, in addition to green your home environment, green grass proved to have many health benefits you know! You do not always have to do your morning walks to get around the complex or walking on the rocks.
You can not just walk naked on the sand or stone. Green grass in your home can be used as an alternative to sand and stone pedestal. Want to know what are the benefits of walking barefoot on the grass?
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1. Maintain a healthy leg
Walking barefoot is a good exercise for your legs. It is to strengthen and stretch the muscles, tendons and ligaments in the ankle and calf. It also helps prevent injuries, knee strain and back problems as well as increase the strength of the flexor and useful for people who have flat feet.
In addition, walking barefoot also help keep your posture in order to remain upright and reduce the risk of calluses and stiffness on the soles of your feet.
2. Helps reduce stress
Walking barefoot on grass, especially in the morning can help rejuvenate the senses and calm the mind. The combination of fresh air, warm sunshine, green surroundings and the atmosphere in the morning gives you a lot of health benefits.
Good fresh oxygen to your organs, sunlight provides vitamin D and quiet atmosphere to help the whole body and relax your mind. This will help you feel more relaxed and automatically reduces stress. In addition, start your day by walking barefoot on the grass for 30 minutes will help you simplify your daily activities.
3. Sharpen vision
We have a lot of foot reflexology zones corresponding to the various organs of our body, including the eyes. When walking barefoot, you give the maximum pressure on the finger first, second, and third is the main reflexology pressure points for the eye.
By stimulating these points will help improve eyesight. It also helps that the entire body stay healthy. In addition, see the green color of the grass will also help soothe the eye.
4. Increase the electrons in the body
Stress, free radicals from radiation exposure, trans fats, cigarettes, insecticides, pesticides will continue to deplete the electrons in your body. Earth is a good source of electron removal of free radicals.
According to a review published in the Journal of Environmental and Public Health in 2012, when you walk barefoot on the ground, the earth's surface electrons are transferred into your body and increase the physiological changes that interesting. These electrons have antioxidant effects that help fight oxidative stress associated with inflammation and disease.
5. Meet intake of vitamin D
When you walk barefoot on the grass, the sun that hit also health body with vitamin D. Vitamin D helps keep your bones to stay healthy and prevent osteoarthritis and other joint diseases. In addition, vitamin D will help you reduce the risk of hypertension, heart disease, type 1 diabetes, multiple sclerosis, Alzheimer's disease, rheumatoid arthritis, and certain cancers. Vitamin D is also very important for pregnant women.
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